Chicken tikka with mango raita

Ingredients

• 700g skinless organic chicken breasts, cubed
• 1 tbsp sweet paprika
• ¼ tsp turmeric
• ½ tsp cayenne pepper
• 1 tsp ground cumin
• ½ tsp garam masala
• Seeds from 6 cardamom pods, ground
• 75g low-fat natural bio yogurt
• 2 tbsp lemon juice
• 5cm piece fresh ginger, finely grated
• 2 garlic cloves, crushed
• Cucumber sprinkled with cayenne pepper, to serve

For the brown rice pilau

• 1 tbsp sunflower oil
• 8 cardamom pods, cracked
• 4 cloves
• 1 cinnamon stick
• 2 fresh bay leaves
• 350g brown basmati rice

For the mango raita

• 1 small, ripe mango
• 175g low-fat natural bio yogurt
• 1 tbsp mango chutney
• 3 tbsp chopped fresh mint