Cured trout tartare with apple and nori

Cured trout tartare is a simple, relatively effortless starter. Curing your own trout might sound daunting, but all it takes is a bit of time and know-how. The results are astounding and unlike anything you can buy in the shops.

You might also like these moreish spinach and smoked trout roulades.

  • Serves 4
  • Hands-on time 20 min, plus 8-12 hours curing

Nutrition

Calories
241kcals
Fat
14g (6.7g saturated)
Protein
21g
Carbohydrates
6.8g (6.1g sugars)
Fibre
1.1g
Salt
3g

delicious. tips

  1. It’s essential you use the freshest trout you can get your hands on, as it’s only lightly cured – so it won’t be as well preserved or as heavily flavoured as something like smoked salmon.

    It’s important to use a non-reactive container to cure the fish in – go for plastic, ceramic or glass, as metals can react with the curing process and taint the flavour.

  2. The nori used in this dish can be found in the snack aisle – it’s the crispy salted nori sheets rather than the larger, softer ones used to make sushi. We used Itsu crispy seaweed thins.

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