Healthier vegetable spring rolls
- Published: 3 Nov 17
- Updated: 26 May 25
These bundles of veg, encased in crispy pastry are brilliant all year round. Our lighter recipe is lower in fat and calories, without compromising on taste.
And for a twist on a theme, try our Vietnamese summer rolls with a peanut dipping sauce too.
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Makes 12 -
Hands-on time 30 min, oven time 25 min
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Recipe from September 2017 Issue
Nutrition
Nutrition: per serving
- Calories
- 97kcals
- Fat
- 2g (0.3g saturated)
- Protein
- 3.8g
- Carbohydrates
- 15.5g (2.3g sugars)
- Fibre
- 1.1g
- Salt
- 0.3g
delicious. tips
To reduce the fat content, we fried the veg in a little oil and we used a tiny amount of sesame oil in the dipping sauce. Baking the rolls instead of frying also helps lower the fat. A reduced-salt soy sauce helps to keep the salt content low.
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