Healthy cinnamon French toast

Name: Healthy cinnamon French toast
Prep time: 15 min
Total time: 15 min
Yield: Serves 1
Cuisine: French recipes
Ingredients: 1 egg; Pinch ground cinnamon; Pinch ground nutmeg; Total Sweet sweetener to taste; 2 slices wholemeal bread; Spray cooking oil; 1tbsp 2% fat Greek yogurt; 80g berries, thawed if frozen

Published: 12 Nov 02
Updated: 18 Mar 24

Test kitchen approved

Add a warming kick to your morning with our cinnamon French toast recipe. Serve with berries and Greek yoghurt for a healthy twist to your usual breakfast.

Not feeling so sweet-toothed? We also have a savoury French toast with herbs and spring onions.

Serves 1
Ready in 15 minutes

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Ingredients

1 egg
Pinch ground cinnamon
Pinch ground nutmeg
Total Sweet sweetener to taste
2 slices wholemeal bread
Spray cooking oil
1tbsp 2% fat Greek yogurt
80g berries, thawed if frozen

Method

In a bowl, whisk 1 egg with the spices and sweetener. Dip the bread in the bowl to coat each side.
Spray a non-stick frying pan with oil and set over a medium-high heat. Add the toast and fry until golden on both sides. Serve the eggy toast with the berries, topped with the yogurt.

Recipe from November 2002 Issue

Nutrition

Nutrition: per serving

Calories: 280kcals
Fat: 7.3g (2g saturates)
Protein: 17g
Carbohydrates: 33g (7.9g sugars)
Fibre: 8.4g
Salt: 0.9g

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