Healthy cinnamon French toast

  • Portion size: Serves 1
  • Ready in 15 minutes
  • Difficulty: easy

Add a warming kick to your morning with our cinnamon French toast recipe. Serve with berries and Greek yoghurt for a healthy twist to your usual breakfast.

Not feeling so sweet-toothed? We also have a savoury French toast with herbs and spring onions.

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Ingredients

  • 1 egg
  • Pinch ground cinnamon
  • Pinch ground nutmeg
  • Total Sweet sweetener to taste
  • 2 slices wholemeal bread
  • Spray cooking oil
  • 1tbsp 2% fat Greek yogurt
  • 80g berries, thawed if frozen
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Method

  1. In a bowl, whisk 1 egg with the spices and sweetener. Dip the bread in the bowl to coat each side.
  2. Spray a non-stick frying pan with oil and set over a medium-high heat. Add the toast and fry until golden on both sides. Serve the eggy toast with the berries, topped with the yogurt.
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  • Nutrition

    • 280kcals Calories
    • 7.3g (2g saturates) Fat
    • 17g Protein
    • 33g (7.9g sugars) Carbs
    • 8.4g Fibre
    • 0.9g Salt
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