Healthy gluten-free porridge with berries

Name: Healthy gluten-free porridge with berries
Yield: Serves 1
Ingredients: 40g gluten-free porridge oats; 250ml skimmed milk; 80g fresh or frozen mixed berries, defrosted if frozen, to serve

Published: 12 Nov 02
Updated: 18 Mar 24

Test kitchen approved

You can’t beat a comforting bowl of hot porridge on a chilly winter morning. Our easy version is gluten-free and low in calories too.

Serves 1
Ready in 10 mins

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Ingredients

40g gluten-free porridge oats
250ml skimmed milk
80g fresh or frozen mixed berries, defrosted if frozen, to serve

Method

Put the porridge oats and milk into a pan and simmer gently for 5-6 min, stirring occasionally until the mixture becomes thick and creamy. Alternatively, ut the porridge oats into a bowl and pour over the milk. Microwave on high for 3 minutes.
Remove from heat and let the mixture stand for 1 min. Top with the mixed berries and serve.

Nutrition

Nutrition: per serving

Calories: 275kcals
Fat: 4.2g (0.9g saturates)
Protein: 14g
Carbohydrates: 41g (15g sugars)
Fibre: 8.6g
Salt: 0.3g

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