Home > Oat recipes > Healthy gluten-free porridge with berries

Healthy gluten-free porridge with berries

Name: Healthy gluten-free porridge with berries
Yield: Serves 1
Ingredients: 40g gluten-free porridge oats; 250ml skimmed milk; 80g fresh or frozen mixed berries, defrosted if frozen, to serve

Published: 12 Nov 02
Updated: 18 Mar 24

You can’t beat a comforting bowl of hot porridge on a chilly winter morning. Our easy version is gluten-free and low in calories too.

Easy

Test kitchen approved

Serves 1
Ready in 10 mins

You can’t beat a comforting bowl of hot porridge on a chilly winter morning. Our easy version is gluten-free and low in calories too.

Nutrition: per serving

Calories: 275kcals
Fat: 4.2g (0.9g saturates)
Protein: 14g
Carbohydrates: 41g (15g sugars)
Fibre: 8.6g
Salt: 0.3g

Save recipe

Save

Save recipe Print

Rate

Ingredients

40g gluten-free porridge oats
250ml skimmed milk
80g fresh or frozen mixed berries, defrosted if frozen, to serve

Cook Mode Sticky screen? No thanks! Tap to prevent your screen from going off while cooking.

Method

Put the porridge oats and milk into a pan and simmer gently for 5-6 min, stirring occasionally until the mixture becomes thick and creamy. Alternatively, ut the porridge oats into a bowl and pour over the milk. Microwave on high for 3 minutes.
Remove from heat and let the mixture stand for 1 min. Top with the mixed berries and serve.