Healthy gluten-free porridge with berries

Healthy gluten-free porridge with berries
  • Serves icon Serves 1
  • Time icon Ready in 10 mins

You can’t beat a comforting bowl of hot porridge on a chilly winter morning. Our easy version is gluten-free and low in calories too.

Nutrition: per serving

Calories
275kcals
Fat
4.2g (0.9g saturates)
Protein
14g
Carbohydrates
41g (15g sugars)
Fibre
8.6g
Salt
0.3g
Calories
275kcals
Fat
4.2g (0.9g saturates)
Protein
14g
Carbohydrates
41g (15g sugars)
Fibre
8.6g
Salt
0.3g

Ingredients

  • 40g gluten-free porridge oats
  • 250ml skimmed milk
  • 80g fresh or frozen mixed berries, defrosted if frozen, to serve

Method

  1. Put the porridge oats and milk into a pan and simmer gently for 5-6 min, stirring occasionally until the mixture becomes thick and creamy.
  2. Remove from heat and let the mixture stand for 1 min. Top with the mixed berries and serve.

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