Healthy gluten-free porridge with berries
-
Easy
-
Serves 1
-
Ready in 10 mins
You can’t beat a comforting bowl of hot porridge on a chilly winter morning. Our easy version is gluten-free and low in calories too.
Nutrition: per serving
- Calories
- 275kcals
- Fat
- 4.2g (0.9g saturates)
- Protein
- 14g
- Carbohydrates
- 41g (15g sugars)
- Fibre
- 8.6g
- Salt
- 0.3g
Advertisement
Ingredients
- 40g gluten-free porridge oats
- 250ml skimmed milk
- 80g fresh or frozen mixed berries, defrosted if frozen, to serve
Method
- Put the porridge oats and milk into a pan and simmer gently for 5-6 min, stirring occasionally until the mixture becomes thick and creamy.
- Remove from heat and let the mixture stand for 1 min. Top with the mixed berries and serve.
Advertisement
Rate & review
Rate
Reviews
Save recipe
Healthy breakfast recipes
Apple and cinnamon porridge
The best thing about porridge for breakfast is adding all your favourite toppings. We’ve combined...
-
Easy
-
0
Save recipe
Oat recipes
Spiced porridge
Packed with fruit and nuts, TV presenter Jayne Middlemiss’ spiced porridge recipe takes breakfast to...
-
Easy
-
0
Save recipe
Oat recipes
Bircher porridge
This healthy breakfast recipe is high in fibre and low in fat, designed to keep...
-
Easy
-
0
Save recipe
Oat recipes
Gluten-free porridge with blueberries
Our gluten-free porridge recipe is warming, high in protein and topped with blueberries for a...
-
Easy
-
0
