Our gluten-free porridge recipe is warming, high in protein and topped with blueberries for a sweet addition that’s low in sugar
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Ingredients
- 40g gluten-free oats
- 300ml skimmed milk
- 80g blueberries
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Method
- Put the oats and milk into a pan and simmer gently for 5-6 min, stirring occasionally until thick and creamy.
- Remove from the heat and let the mixture stand for 1 more minute. Top with the blueberries and serve.
Nutrition
- 289kcals Calories
- 4.1g (0.9g saturates) Fat
- 15.5g Protein
- 44g (20g sugars) Carbs
- 5.9g Fibre
- 0.3g Salt
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