Gluten-free porridge with blueberries

Gluten-free porridge with blueberries
  • Serves icon Serves 1
  • Time icon Ready in 10 mins

Our gluten-free porridge recipe is warming, high in protein and topped with blueberries for a sweet addition that’s low in sugar

Nutrition: per serving

Calories
289kcals
Fat
4.1g (0.9g saturates)
Protein
15.5g
Carbohydrates
44g (20g sugars)
Fibre
5.9g
Salt
0.3g
Calories
289kcals
Fat
4.1g (0.9g saturates)
Protein
15.5g
Carbohydrates
44g (20g sugars)
Fibre
5.9g
Salt
0.3g

Ingredients

  • 40g gluten-free oats
  • 300ml skimmed milk
  • 80g blueberries

Method

  1. Put the oats and milk into a pan and simmer gently for 5-6 min, stirring occasionally until thick and creamy.
  2. Remove from the heat and let the mixture stand for 1 more minute. Top with the blueberries and serve.

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