Gluten-free porridge with blueberries
- Published: 12 Nov 02
- Updated: 18 Mar 24
Our gluten-free porridge recipe is warming, high in protein and topped with blueberries for a sweet addition that’s low in sugar
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Serves 1
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Ready in 10 mins
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Ingredients
- 40g gluten-free oats
- 300ml skimmed milk
- 80g blueberries
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Method
- Put the oats and milk into a pan and simmer gently for 5-6 min, stirring occasionally until thick and creamy.
- Remove from the heat and let the mixture stand for 1 more minute. Top with the blueberries and serve.
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Nutrition
Nutrition: per serving
- Calories
- 289kcals
- Fat
- 4.1g (0.9g saturates)
- Protein
- 15.5g
- Carbohydrates
- 44g (20g sugars)
- Fibre
- 5.9g
- Salt
- 0.3g
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