Bircher porridge

  • Portion size: Serves 4
  • Takes 10 minutes to make, plus overnight soaking
  • Difficulty: easy

This healthy breakfast recipe is high in fibre and low in fat, designed to keep you going until lunchtime.

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Ingredients

  • 200g rolled porridge oats
  • 200ml semi-skimmed milk
  • 80ml apple juice
  • 170g fruit yogurt (we used rhubarb), plus extra to top
  • 1 large braeburn apple, cored and grated
  • Handful each of mixed seeds, chopped almonds and fresh berries to top
  • Honey to drizzle
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Method

  1. Put the oats, milk, apple juice, yogurt and apple in a sealable container, cover and leave to soak in the fridge overnight. When ready to serve, divide the mixture among bowls and top with extra yogurt, plus seeds, almonds, berries and a drizzle of honey. Serve immediately. It will keep, covered, in the fridge for 2 days.
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Nutrition

  • 371kcals Calories
  • 13.2g fat (2.9g saturated) Fat
  • 11.7g Protein
  • 50.8g (19.5g sugars) Carbs
  • 6.2g Fibre
  • 0.1g Salt

Quick wins & tips

You can chop and change with this versatile recipe – top with dried fruit and agave syrup, or use natural yogurt instead of fruit yogurt for a less sweet version.

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