Bircher porridge
- Published: 30 Sep 13
- Updated: 18 Mar 24
This healthy breakfast recipe is high in fibre and low in fat, designed to keep you going until lunchtime.
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Serves 4
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Takes 10 minutes to make, plus overnight soaking
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Ingredients
- 200g rolled porridge oats
- 200ml semi-skimmed milk
- 80ml apple juice
- 170g fruit yogurt (we used rhubarb), plus extra to top
- 1 large braeburn apple, cored and grated
- Handful each of mixed seeds, chopped almonds and fresh berries to top
- Honey to drizzle
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Method
- Put the oats, milk, apple juice, yogurt and apple in a sealable container, cover and leave to soak in the fridge overnight. When ready to serve, divide the mixture among bowls and top with extra yogurt, plus seeds, almonds, berries and a drizzle of honey. Serve immediately. It will keep, covered, in the fridge for 2 days.
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- Recipe from October 2013 Issue
Nutrition
Nutrition: per serving
- Calories
- 371kcals
- Fat
- 13.2g fat (2.9g saturated)
- Protein
- 11.7g
- Carbohydrates
- 50.8g (19.5g sugars)
- Fibre
- 6.2g
- Salt
- 0.1g
delicious. tips
You can chop and change with this versatile recipe – top with dried fruit and agave syrup, or use natural yogurt instead of fruit yogurt for a less sweet version.
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