Bircher porridge

Bircher porridge
  • Serves icon Serves 4
  • Time icon Takes 10 minutes to make, plus overnight soaking

This healthy breakfast recipe is high in fibre and low in fat, designed to keep you going until lunchtime.

Nutrition: per serving

Calories
371kcals
Fat
13.2g fat (2.9g saturated)
Protein
11.7g
Carbohydrates
50.8g (19.5g sugars)
Fibre
6.2g
Salt
0.1g
Calories
371kcals
Fat
13.2g fat (2.9g saturated)
Protein
11.7g
Carbohydrates
50.8g (19.5g sugars)
Fibre
6.2g
Salt
0.1g

Ingredients

  • 200g rolled porridge oats
  • 200ml semi-skimmed milk
  • 80ml apple juice
  • 170g fruit yogurt (we used rhubarb), plus extra to top
  • 1 large braeburn apple, cored and grated
  • Handful each of mixed seeds, chopped almonds and fresh berries to top
  • Honey to drizzle

Method

  1. Put the oats, milk, apple juice, yogurt and apple in a sealable container, cover and leave to soak in the fridge overnight. When ready to serve, divide the mixture among bowls and top with extra yogurt, plus seeds, almonds, berries and a drizzle of honey. Serve immediately. It will keep, covered, in the fridge for 2 days.

delicious. tips

  1. You can chop and change with this versatile recipe – top with dried fruit and agave syrup, or use natural yogurt instead of fruit yogurt for a less sweet version.

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