José Pizarro’s Spanish croquetas
- Published: 4 Jun 25
- Updated: 4 Jun 25
Learn how to make authentic Spanish croquetas with this easy step-by-step recipe from chef José Pizarro. These vegetarian croquetas are packed with spinach, walnuts, nutty Manchego cheese and tarragon.
- Chef’s choice: These croquetas are “a favourite at José, my London tapas bar, and one of those bites that never lasts long,” says José . The spinach keeps them fresh, the walnuts add a lovely crunch, and if I’m feeling indulgent, I’ll add a touch of blue cheese; it takes them somewhere really special.”
- Snacks on standby: “Croquetas are the perfect snack; I always make a big batch and freeze a few, so there’s something ready when friends pop by or when I fancy something good with a glass of wine.”
- Make ahead: You can breadcrumb and freeze the croquetas for up to a month before frying. Cook them directly from frozen; they may need an extra minute or so in the oil.
Browse more easy and authentic tapas recipes.
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Makes about 30 -
Prep time 30 min, plus at least 2 hours chilling. Cook time 45 min
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Recipe from June 2025 Issue
Nutrition
Nutrition: per serving
- Calories
- 107kcals
- Fat
- 7.4g (3g saturated)
- Protein
- 3.5g
- Carbohydrates
- 6.4g (0.9g sugars)
- Fibre
- 0.5g
- Salt
- 0.2g
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