José Pizarro’s Spanish croquetas

Learn how to make authentic Spanish croquetas with this easy step-by-step recipe from chef José Pizarro. These vegetarian croquetas are packed with spinach, walnuts, nutty Manchego cheese and tarragon.

  • Chef’s choice: These croquetas are “a favourite at José, my London tapas bar, and one of those bites that never lasts long,” says José . The spinach keeps them fresh, the walnuts add a lovely crunch, and  if I’m feeling indulgent, I’ll add a touch of blue cheese;  it takes them somewhere really special.”
  • Snacks on standby: “Croquetas are the perfect snack; I always make a big batch and freeze a few, so there’s something ready when friends pop by or when I fancy something good with a glass of wine.”
  • Make ahead: You can breadcrumb and freeze the croquetas for up to a month before frying. Cook them directly from frozen; they may need an extra minute or so in the oil.

Browse more easy and authentic tapas recipes.

  • Makes about 30
  • Prep time 30 min, plus at least 2 hours chilling. Cook time 45 min

Nutrition

Calories
107kcals
Fat
7.4g (3g saturated)
Protein
3.5g
Carbohydrates
6.4g (0.9g sugars)
Fibre
0.5g
Salt
0.2g

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