Pea and roasted garlic soup
- Published: 1 May 15
- Updated: 18 Mar 24
Peas really are the bee’s knees – they’re rich in protein, fibre, iron and vitamins. The sweetness of this soup comes from pre-roasting the garlic, which mellows the flavour.
Need something speedier? How about our pea and mint soup, it’s ready in 20 minutes.
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Serves 3-4 -
Hands-on time 20 min, oven time 30 min
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Recipe from March 2015 Issue
Nutrition
Nutrition: per serving
- Calories
- 236kcals
- Fat
- 13.3g (2.3g saturated)
- Protein
- 11.1g
- Carbohydrates
- 17.5g (4.9g sugars)
- Fibre
- 9.2g
- Salt
- 1.5g
delicious. tips
If you prefer a thicker pea soup, reduce the amount of stock to 800ml.
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