Pea and roasted garlic soup

Peas really are the bee’s knees – they’re rich in protein, fibre, iron and vitamins. The sweetness of this soup comes from pre-roasting the garlic, which mellows the flavour.

Need something speedier? How about our pea and mint soup, it’s ready in 20 minutes.

  • Serves 3-4
  • Hands-on time 20 min, oven time 30 min

Nutrition

Calories
236kcals
Fat
13.3g (2.3g saturated)
Protein
11.1g
Carbohydrates
17.5g (4.9g sugars)
Fibre
9.2g
Salt
1.5g

delicious. tips

  1. If you prefer a thicker pea soup, reduce the amount of stock to 800ml.

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