Spanish spinach with chickpeas (espinacas con garbanzos)

Spinach with chickpeas (espinacas con garbanzos) is a fragrant vegan stew and tapas dish from Andalusia. Learn how to make it with Julius Fiedler’s simple recipe.

Popular dish:Step into a traditional tapas bar in Seville and you’ll most likely find this dish on the menu,” says Julius. “A deceptively simple stew of spinach and chickpeas, it’s the product of deep-rooted Arab and Phoenician influences; these societies first introduced ingredients such as chickpeas and spinach, as well as spices including cumin, to Andalusia centuries ago.”

Vegan comfort food: “The addition of cumin is one of the secrets to this comforting dish, along with the ingenious technique of making a creamy sauce out of bread toasted in garlic oil. Once finished, it’s served so thick that it’s best eaten with a fork.”

Recipe taken from Naturally Vegan by Julius Fiedler (DK RED £25)

Browse more easy vegan recipes.

  • Serves 4
  • Prep time 15 min, plus (optional) overnight soaking. Cook time 1 hour 45 min

Nutrition

Calories
602kcals
Fat
29g (3.9g saturated)
Protein
26g
Carbohydrates
50g (3.8g sugars)
Fibre
20g
Salt
4.1g

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