Spanish spinach with chickpeas (espinacas con garbanzos)
- Published: 28 May 25
- Updated: 2 Jul 25
Spinach with chickpeas (espinacas con garbanzos) is a fragrant vegan stew and tapas dish from Andalusia. Learn how to make it with Julius Fiedler’s simple recipe.
Popular dish: “Step into a traditional tapas bar in Seville and you’ll most likely find this dish on the menu,” says Julius. “A deceptively simple stew of spinach and chickpeas, it’s the product of deep-rooted Arab and Phoenician influences; these societies first introduced ingredients such as chickpeas and spinach, as well as spices including cumin, to Andalusia centuries ago.”
Vegan comfort food: “The addition of cumin is one of the secrets to this comforting dish, along with the ingenious technique of making a creamy sauce out of bread toasted in garlic oil. Once finished, it’s served so thick that it’s best eaten with a fork.”
Recipe taken from Naturally Vegan by Julius Fiedler (DK RED £25)
Browse more easy vegan recipes.
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Serves 4 -
Prep time 15 min, plus (optional) overnight soaking. Cook time 1 hour 45 min
Nutrition
- Calories
- 602kcals
- Fat
- 29g (3.9g saturated)
- Protein
- 26g
- Carbohydrates
- 50g (3.8g sugars)
- Fibre
- 20g
- Salt
- 4.1g