Steak and french onion beans
- Published: 22 Jan 25
- Updated: 26 May 25
The sweet-yet-deeply-savoury flavour of French onion soup weaves its way through creamy, plump butter beans, creating a rich base for a perfectly cooked steak. Best served with a large glass of red wine.
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Serves 2 -
Prep time 10 min. Cook time 1 hour 20-30 min
Nutrition
- Calories
- 866kcals
- Fat
- 40g (21g saturated)
- Protein
- 63g
- Carbohydrates
- 51g (16g sugars)
- Fibre
- 22g
- Salt
- 0.5g
delicious. tips
Be a better cook Be patient and cook the onions low and slow until almost collapsed before adding the beans. You also need to warm the beans gently – any rapid simmering will turn them to mush instead of a velvety sauce.
Seeing as it takes a lot of time to caramelise the onions, making a large batch is a good idea. They can be used in many dishes, from soups to curries. Freeze in portions. Make a batch at the weekend, then you can make this dish in less than 15 minutes.
Why should you eat beans? They’re nutrient dense – one of the best natural sources of dietary fibre and a rich source of protein and complex carbohydrates. Growing beans is good for improving soil health and biodiversity, and reducing greenhouse gases. Plus, they’re affordable and taste great!