Steak and french onion beans

The sweet-yet-deeply-savoury flavour of French onion soup weaves its way through creamy, plump butter beans, creating a rich base for a perfectly cooked steak. Best served with a large glass of red wine.

Discover more juicy steak recipes.

  • Serves 2
  • Prep time 10 min. Cook time 1 hour 20-30 min

Nutrition

Calories
866kcals
Fat
40g (21g saturated)
Protein
63g
Carbohydrates
51g (16g sugars)
Fibre
22g
Salt
0.5g

delicious. tips

  1. Be a better cook Be patient and cook the onions low and slow until almost collapsed before adding the beans. You also need to warm the beans gently – any rapid simmering will turn them to mush instead of a velvety sauce.

  2. Seeing as it takes a lot of time to caramelise the onions, making a large batch is a good idea. They can be used in many dishes, from soups to curries. Freeze in portions. Make a batch at the weekend, then you can make this dish in less than 15 minutes.

     

  3. Why should you eat beans? They’re nutrient dense – one of the best natural sources of dietary fibre and a rich source of protein and complex carbohydrates. Growing beans is good for improving soil health and biodiversity, and reducing greenhouse gases. Plus, they’re affordable and taste great!

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