Vegetarian sausage sandwich

Name: Vegetarian sausage sandwich
Yield: Serves 1
Ingredients: 2 slices wholemeal bread; 1 vegetarian sausage, cooked; 1tsp reduced sugar and salt ketchup; Small handful mustard and cress; 1 small orange, to serve

Easy
November 2002

Serves 1
5 mintues

This healthy vegetarian sandwich recipe comes together in 5 minutes, is dairy-free and is great for breakfast or lunch

Nutrition: per serving

Calories: 282
Fat: 4.2g (0.9g saturates)
Protein: 12.6g
Carbohydrates: 47g (17g sugars)
Fibre: 8g
Salt: 1g

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Ingredients

2 slices wholemeal bread
1 vegetarian sausage, cooked
1tsp reduced sugar and salt ketchup
Small handful mustard and cress
1 small orange, to serve

Method

Slice the cooked sausage in half lengthways and put on top of one of the slices of bread.
Add some ketchup and mustard and cress, then sandwich together with the second slice of bread.
Serve with an orange on the side.

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