This breakfast sandwich recipe is our take on the McDonald’s Egg McMuffin and is a cracker of a recipe for those fragile Sunday mornings…
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Ingredients
- 400g British free-range pork sausagemeat
- 160g mature cheddar, cut into 4 slices
- 3 tbsp olive oil
- 1 onion, finely sliced
- 4 medium free-range eggs
- 4 English muffins, halved
- Butter and tomato ketchup to serve
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Method
- Heat the grill to medium. Divide the sausagemeat evenly into 4 and mould into patties (see Make Ahead). Grill for 15-20 minutes, turning halfway through. For the last 3-4 minutes, add a cheese slice to each patty and grill until melted.
- Meanwhile, heat 2 tbsp of the oil in a large frying pan. Add the onion and fry over a medium heat for 10-15minutes, stirring occasionally – you want it to soften and caramelise. Transfer to a plate and keep warm.
- Turn up the heat under the pan, add the remaining oil, then fry the eggs to your liking.
- Meanwhile toast the muffins. Lightly butter the bases, then top each with a sausage patty, a fried egg and some onions. Replace the muffin tops, then serve.
Nutrition
- 679kcals Calories
- 41.8g (16.2g saturated) Fat
- 25g Protein
- 31.4g (3.7g sugars) Carbs
- 2.3g Fibre
- 1.7g Salt
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