Vegetarian sausage sandwich

Vegetarian sausage sandwich

This healthy vegetarian sandwich recipe comes together in 5 minutes, is dairy-free and is great for breakfast or lunch

Vegetarian sausage sandwich

  • Serves icon Serves 1
  • Time icon 5 mintues

This healthy vegetarian sandwich recipe comes together in 5 minutes, is dairy-free and is great for breakfast or lunch

Nutrition: per serving

Calories
282
Fat
4.2g (0.9g saturates)
Protein
12.6g
Carbohydrates
47g (17g sugars)
Fibre
8g
Salt
1g

Ingredients

  • 2 slices wholemeal bread
  • 1 vegetarian sausage, cooked
  • 1tsp reduced sugar and salt ketchup
  • Small handful mustard and cress
  • 1 small orange, to serve
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Method

  1. Slice the cooked sausage in half lengthways and put on top of one of the slices of bread.
  2. Add some ketchup and mustard and cress, then sandwich together with the second slice of bread.
  3. Serve with an orange on the side.

Nutrition

Calories
282
Fat
4.2g (0.9g saturates)
Protein
12.6g
Carbohydrates
47g (17g sugars)
Fibre
8g
Salt
1g

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