Asparagus tikka masala

Asparagus isn’t a regular sight in Indian cooking, but tikka masala provides the perfect partner for charred asparagus spears. The smoky, lightly blackened spears work wonders with the creamy tomato sauce.

Browse dozens more asparagus recipe ideas.

  • Serves 4
  • Hands-on time 30 min. Simmering time 55 min

Nutrition

Calories
474kcals
Fat
39.2g (17.8g saturated)
Protein
10.2g
Carbohydrates
17.1g (11.7g sugars)
Fibre
6g
Salt
0.1g

delicious. tips

  1. Don’t be tempted to rush the cooking of the onions! They need a long, slow cook to provide a silky texture to the sauce. They will also turn nice and sweet, which counteracts any tartness from the tomatoes.

    Eco tip This recipe is a great example of using up every part of your ingredients. You could also add onion and garlic ends/peels, chilli stalks and tomato vines to the stock, making it a full-on zero waste dinner.

    Next time If you’re able to get hold of any, some chopped wild garlic leaves are delicious stirred through the sauce at the end.

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