Beef koftas

Make homemade koftas – using beef mince, coriander, parsley, red onion and spices – for an inexpensive barbecue dish.

Not the weather for a bbq? Try these beef koftas with a herb couscous, cooked in a frying pan.

  • Makes 6 skewers
  • Hands-on time 15 min, barbecue time 10 min, plus chilling

Nutrition

Calories
234kcals
Fat
16.5g (6.5g saturated)
Protein
20.3g
Carbohydrates
2.2g (1.3g sugars)
Fibre
0.7g
Salt
0.3g

delicious. tips

  1. Make the mixture up to 4 hours ahead, without adding the fresh herbs or seasoning. Keep covered in the fridge then, just before you cook the koftas, add the herbs and seasoning, and shape. There’s no need to chill them again.

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