Turkey koftas

Turkey koftas
  • Serves icon Serves 4
  • Time icon Takes 10 min to make and 10-12 min to cook

A simple, cheap recipe for that Middle Eastern favourite.

Nutrition: per serving

Calories
479kcals
Fat
15.4g (6.5g saturated)
Protein
43.3g
Carbohydrates
44.6g (4.8g sugar)
Salt
3g
Calories
479kcals
Fat
15.4g (6.5g saturated)
Protein
43.3g
Carbohydrates
44.6g (4.8g sugar)
Salt
3g

Ingredients

  • 2 tbsp olive oil
  • ½ small red onion, finely chopped
  • 500g turkey mince
  • 100g feta, crumbled
  • 2 tbsp chopped fresh flatleaf parsley, plus extra to garnish
  • Tzatziki and warm flatbreads, to serve

Method

  1. Soak 8 wooden skewers in warm water. Heat half the oil in a frying pan and fry the onion until tender. Cool.
  2. Mix the mince, feta and parsley into the onion and season. With wet hands, shape the mixture around the skewers and drizzle with the remaining oil. Cook the koftas in a griddle pan over a medium heat for 10-12 minutes, turning. Serve with tzatziki, flatbreads, a tomato, onion and cucumber salad and garnish with parsley, if you like.

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