Blistered tomatoes and chickpeas on creamy polenta

Dish up blistered tomatoes and chickpeas on a bed of creamy polenta for an easy, vegan-friendly meal. This plant-based dinner for two from Instagram sensation, Natalia Rudin, is a great way to use up ripe tomatoes, and won’t break the bank either.

  • Budget-friendly ingredients:Polenta is a bit of an underdog – it’s not used enough these days but it’s a wonderful ingredient because it’s cheap and cheerful and a little goes a long way,” says Natalia. “It is, of course, rather plain and needs help in the flavour department, but nutritional yeast or cheese and lots of butter will remedy that.”
  • Flexible recipe: This recipe works with Parmesan and butter for vegetarians and omnivores. To make it plant-based use nutritional yeast and vegan butter. The quantities for both options are listed in the ingredients.

Recipe taken from Cooking Fast And Slow by Natalia Rudin (Penguin Life £25) and tested by delicious.

Discover more vibrant and delicious summer dinner recipes

 

  • Serves 2
  • Prep time 20 min. Cook time 25 min

Nutrition

Calories
785kcals
Fat
24g (5.5g saturated)
Protein
31g
Carbohydrates
98g (11g sugars)
Fibre
25g
Salt
1.9g

delicious. tips

  1. Don’t waste it! If there’s any leftover cooked polenta, spoon it onto a baking tray, then let it cool and harden. Slice into fingers, roll in uncooked polenta granules, salt and herbs, then lightly fry until golden on each side to create polenta chips!

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