Pan-fried sea trout with watercress, pea shoots and mint sauce
- Published: 30 Apr 14
- Updated: 18 Mar 24
Pink sea trout and vibrant spring greens make this quick and easy fish recipe look impressive.
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Serves 4 -
Hands-on time: 30 minutes
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Recipe from May 2014 Issue
Nutrition
Nutrition: per serving
- Calories
- 428kcals
- Fat
- 23.3g (8g saturated)
- Protein
- 37.6g
- Carbohydrates
- 17.1g (3.1g sugars)
- Fibre
- 7.4g
- Salt
- 0.5g
delicious. tips
If you can’t get hold of fresh, shelled peas, defrost frozen petits pois but don’t blanch them, just pop them straight in the food processor with the lemon
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