Pumpkin, kale and feta filo pies

These healthy vegetarian pies combine punchy flavours with high-protein foods that will keep you feeling fuller for longer. Your body burns more calories digesting them too.

Sucker for a meat pie? Try our healthier version of the classic chicken and leek pie.

  • Serves 4
  • Hands-on time 25 min. Oven time 25-30 min

Nutrition

Per pie

Calories
449kcals
Fat
25.7g (9.5g saturated),
Protein
25.3g
Carbohydrates
30.1g (6.8g sugars),
Fibre
2.7g
Salt
1.9g

delicious. tips

  1. Fry the green parts of the leeks in olive oil until crisp, drain on kitchen paper, then sprinkle on top of the tarts.

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