Healthier chicken and leek pie

  • Portion size: Serves 4
  • Hands-on time 30 min, oven time 20-25 min
  • Difficulty: easy

Shortcrust pastry has been swapped for ready-made filo pastry sheets to make both a healthier and easier recipe. Ready in under an hour, this chicken pie makes for a comforting midweek meal.

You might also like our classic chicken and mushroom pie.

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Ingredients

  • 2 tbsp olive oil, plus extra for brushing
  • 4 small carrots, cut into 2cm pieces
  • 4 leeks, finely sliced
  • 6 British free-range skinless and boneless chicken thigh fillets, cut into 3cm pieces
  • 2 tbsp dijon mustard
  • 2 tbsp plain flour
  • 200ml dry white wine
  • 200ml hot chicken stock
  • 20g fresh flatleaf parsley, chopped, plus extra to serve
  • 4 filo pastry sheets
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Method

  1. Heat the oven to 190°C/170°C fan/gas 5. Heat the oil in a deep frying pan over a medium-high heat, then fry the carrots and leeks for 4-5 minutes until the leeks are softening. Add the chicken, mustard and flour; season and fry for 5 minutes.
  2. Pour in the wine and stock, and gently bubble for about 5 minutes or until the liquid has thickened and reduced by about a third. Stir in the parsley.
  3. Transfer the filling to a 1.3-1.5 litre baking dish. Crumple the filo sheets on top, then brush with a little oil. Bake for 20-25 minutes until the filo is golden and the filling is bubbling.
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Nutrition

  • 460kcals Calories
  • 13.7g (2.3g saturated) Fat
  • 32.9g Protein
  • 37.8g (9.1g sugars) Carbs
  • 8.8g Fibre
  • 1.3g Salt

Quick wins & tips

Use chopped pork loin instead of chicken thigh fillets.

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