Strawberry and banana smoothie
- Published: 30 Sep 13
- Updated: 3 Jul 25
Brighten up your mornings with this colourful strawberry smoothie. Packed with banana, oats and berries, it’s a great way to start your day.This smoothie recipe combines the slow-release energy of oats with the healthy nutrients of fresh fruit.
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Serves 4 -
Ready in 5 minutes
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Recipe from October 2013 Issue
Nutrition
Nutrition: per serving
- Calories
- 217kcals
- Fat
- 2.8g (0.8g saturated)
- Protein
- 6g
- Carbohydrates
- 41.4g (30.3g sugars)
- Fibre
- 4g
- Salt
- 0.1g
delicious. tips
If you need protein fast – after a gym workout – replace the oats with 2 tbsp peanut butter.
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