Lychee, raspberry and rose smoothie

Lychee, raspberry and rose smoothie
  • Serves icon Serves 2
  • Time icon Ready in 5 minutes

This perfumed raspberry smoothie is great for a summer morning pick-me-up.

Nutrition: per serving

Calories
154kcals
Fat
6.3g (4.3g saturated)
Protein
6.2g
Carbohydrates
18.2g (18.6g sugar)
Salt
0.4g
Calories
154kcals
Fat
6.3g (4.3g saturated)
Protein
6.2g
Carbohydrates
18.2g (18.6g sugar)
Salt
0.4g

Ingredients

  • 200g Greek yogurt
  • 150g fresh or frozen raspberries
  • 16 lychees, peeled and stones removed
  • ½ tsp rosewater
  • 200g ice cubes or crushed ice
  • Squeeze of lemon juice to taste
  • 1-2 tbsp runny honey to taste

Method

Put the first 5 ingredients in a liquidiser and blend until smooth. Add the lemon juice and honey to taste, then serve immediately.

delicious. tips

  1. Depending on the potency of your brand you may need to add a little extra rosewater.

  2. This will keep in the fridge for up to 24 hours

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