Dairy-free red fruit shake

Dairy-free red fruit shake
  • Serves icon Serves 4
  • Time icon Takes 10 minutes to make

A delicious and dairy-free alternative to red berry smoothies.

Nutrition: per serving

Calories
111kcals
Fat
3.4g (0.2g saturated)
Protein
6.6g
Carbohydrates
14g (13.4g sugars)
Salt
0.3g
Calories
111kcals
Fat
3.4g (0.2g saturated)
Protein
6.6g
Carbohydrates
14g (13.4g sugars)
Salt
0.3g

Ingredients

  • 125g redcurrants, stalks removed, plus extra for decoration
  • 200g strawberries, hulled
  • 250g Alpro soya dairy-free alternative to yogurt
  • 300ml Alpro soya dairy-free alternative to milk
  • Juice of 1/2 lemon, to taste
  • 2 tbsp clear honey, to taste

Method

  1. Put the fruit, soya yogurt and a little of the soya milk into a liquidiser and blend. Pour into 4 chilled glasses. Blend the remaining soya milk with lemon juice, to taste, and honey, to sweeten, and top up each glass. Stir, and decorate with redcurrants.

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