Dairy-free red fruit shake

Dairy-free red fruit shake

A delicious and dairy-free alternative to red berry smoothies.

Dairy-free red fruit shake

  • Serves icon Serves 4
  • Time icon Takes 10 minutes to make

A delicious and dairy-free alternative to red berry smoothies.

Nutrition: per serving

Calories
111kcals
Fat
3.4g (0.2g saturated)
Protein
6.6g
Carbohydrates
14g (13.4g sugars)
Salt
0.3g

Ingredients

  • 125g redcurrants, stalks removed, plus extra for decoration
  • 200g strawberries, hulled
  • 250g Alpro soya dairy-free alternative to yogurt
  • 300ml Alpro soya dairy-free alternative to milk
  • Juice of 1/2 lemon, to taste
  • 2 tbsp clear honey, to taste
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Method

  1. Put the fruit, soya yogurt and a little of the soya milk into a liquidiser and blend. Pour into 4 chilled glasses. Blend the remaining soya milk with lemon juice, to taste, and honey, to sweeten, and top up each glass. Stir, and decorate with redcurrants.

Nutrition

Nutrition: per serving
Calories
111kcals
Fat
3.4g (0.2g saturated)
Protein
6.6g
Carbohydrates
14g (13.4g sugars)
Salt
0.3g

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