Raspberry and peach smoothie

Raspberry and peach smoothie
  • Serves icon Serves 2
  • Time icon Takes 10 minutes to make, plus 15 minutes’ thawing

A quick and delicious recipe for raspberry (this recipe uses frozen raspberries) and peach smoothie that turns out so thick you need to serve it with a spoon.

Nutrition: per serving

Calories
85kcals
Fat
0.4g fat (no saturated)
Protein
3g
Carbohydrates
19g (18.9g sugars)
Salt
Trace
Calories
85kcals
Fat
0.4g fat (no saturated)
Protein
3g
Carbohydrates
19g (18.9g sugars)
Salt
Trace

Per 150ml serving

Ingredients

  • 125g frozen raspberries, left at room temperature for 15 mins to thaw a bit
  • 2 ripe peaches
  • 1 large orange

Method

  1. Put the raspberries in a blender. Peel, stone and roughly chop the peaches, then add to the raspberries. Squeeze the orange and pour into the blender. Whizz the fruit until smooth and thick. Divide between 2 tall glasses to serve.

delicious. tips

  1. This smoothie is dotted with raspberry pips, which you can sieve out before serving if you prefer. It’s very thick, so serve with a spoon.

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