Sweet potato dal with butter bean parathas

This easy, creamy dal is perfect when you need a warm bowl of healthy comfort food on busy nights. Here’s why Martha Collison’s recipe is a midweek winner…

  • Cosy flavours: “Full of nourishing spices, creamy coconut milk and a little bit of heat, this dish is a real crowdpleaser,” says Martha. Filling sweet potatoes bring a hint of sweetness which contrasts beautifully with the earthy spices. 
  • Batch cook wonder:  This dal is perfect for batch-cooking. Portion it out, label and freeze. “I batch-cooked and froze this dal when I was pregnant, ready to reheat in those blurry weeks with a newborn – and oh, was I grateful that I did!” says Martha.
  • Protein hit: Both lentils and butter beans are a source of protein and fibre, so it’s well worth making the delicious parathas, if you can. “The butter bean and cumin parathas are easy to make but if you don’t have the time or energy, ready-made naan or chapatis work well too.”

Browse more easy, healthy dinner recipes.

Recipe taken from Pull Up A Chair by Martha Collison (Kyle Books £26) and tested by delicious.

  • Serves 6
  • Prep time 30 min. Cook time 40-45 min

Nutrition

Calories
740kcals
Fat
23g (10g saturated)
Protein
30g
Carbohydrates
92g (21g sugars)
Fibre
23g
Salt
2.2g

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