Smoky steak and mushroom stroganoff
Beef and spring onion skewers with sticky rice
Cauliflower schnitzels with paprika and sage sauce and butter bean mash
One-pot olive and anchovy vermicelli
Four-cheese pasta
Chicken liver & bacon salad
Smoky pork and black bean stew with kale
Roast sweet potato, chorizo and onion hash with poached eggs
Tofu and edamame noodles
Speedy smoked mackerel and tomato pasta
Prawn and tofu pad thai
Cheesy French toasts with mushrooms
Spiced turkey rice
Spaghetti with kale pesto and pangrattato topping
Harissa-spiced lamb tacos
Smoky coriander beef fajitas
One-pot garlic, sun-dried tomato and pecorino pasta
Spicy tomato and mackerel pasta
Satay noodles
Butternut squash and sage macaroni
Bacon, beans and lemon carbonara
Thai-style prawn and noodle soup with broccoli
Indian spiced vegetable frittata
Miso-glazed aubergines
Gorgonzola, leek and walnut orzotto
Pork medallions in marsala sauce with spinach polenta
Red curry rice with prawns
Cod, prawn, pea and rocket fishcakes
Beetroot and feta burgers
Grilled cherry tomato sauce with pan-fried chicken breast and spinach
Quick beef stroganoff
Quick pan-fried salmon with sweet-and-sour leeks
Roasted cauliflower and pesto pasta
Miso-baked cod
Fennel and pork pappardelle
Grilled mackerel with orange and basil-dressed pepper salad
Charred spicy pepper pesto with steak and green salad
Brown shrimp pasta with garlic and chives
Cauliflower curry
Warm root veg orzo pilaf
Chicken and houmous wraps
Courgette, feta and mint frittata
Chorizo carbonara
Mushroom and taleggio risotto
Chicken, mushroom and tarragon fricassée
Leek, lemon and white bean orzo
Chicken and egg fried rice
Moules marinière
Chicken, chorizo and beans on toast
Pea pesto pasta
Giant couscous with spiced lamb, feta and almonds
Pan-fried squid with spinach, red peppers and chickpeas
Creamy leek and gorgonzola risotto
Leek and mushroom tagliatelle
