Parsnip, carrot and red lentil dal

Parsnip, carrot and red lentil dal

Sweet root vegetables give a twist on coconut dal in this simple vegan supper. Parsnips and carrots are cooked with lentils and coconut milk and flavoured with ginger, garlic, turmeric and garam masala. Adding thin slivers of parsnips and carrot to the tarka provides a crisp topping to the bowl, served with fluffy white rice.

Parsnip, carrot and red lentil dal

Check out our coconut dhal with chapatis, too.

  • Serves icon Serves 4
  • Time icon Hands-on time 15 min. Simmering time 20 min

Sweet root vegetables give a twist on coconut dal in this simple vegan supper. Parsnips and carrots are cooked with lentils and coconut milk and flavoured with ginger, garlic, turmeric and garam masala. Adding thin slivers of parsnips and carrot to the tarka provides a crisp topping to the bowl, served with fluffy white rice.

Check out our coconut dhal with chapatis, too.

Nutrition: per serving

Calories
805kcals
Fat
27g (18g saturated)
Protein
23g
Carbohydrates
111g (18g sugars)
Fibre
13g
Salt
0.2g

Ingredients

  • 2 tbsp vegetable oil (or ghee, if you’re not catering for vegans)
  • 1 large onion, finely sliced
  • 3 parsnips, scrubbed
  • 4 carrots, scrubbed
  • 30g fresh ginger, grated
  • 4 garlic cloves, crushed
  • 200g red lentils, rinsed
  • 400ml coconut milk
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 300g basmati rice
  • 1 tbsp mustard seeds
  • 12 curry leaves (ideally fresh)
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Method

  1. Heat 1 tbsp oil (or ghee) in a large saucepan. Add the onion with a pinch of salt and cook for 5 minutes until starting to soften. Meanwhile, use a peeler to shave thin ribbons of roughly half a parsnip and half a carrot and set aside, then cut the rest into 3cm chunks. Add the chunks of parsnip and carrot to the onion, along with the ginger and garlic. Cook, stirring regularly, for 3-4 minutes.
  2. Stir in the lentils, coconut milk, a canful of water, the turmeric and garam masala, then bring to the boil. Cover and simmer for 20 minutes until the lentils are soft. Meanwhile, cook the rice according to the packet instructions.
  3. Heat the remaining 1 tbsp oil in a medium frying pan and add the mustard seeds and curry leaves with a pinch of salt. Once hot and sizzling, add the finely sliced parsnip and carrot. Cook for a few minutes until the vegetables are crisp and tender. Serve the lentil curry with rice, then pour over the spiced crispy veg oil.

Nutrition

Calories
805kcals
Fat
27g (18g saturated)
Protein
23g
Carbohydrates
111g (18g sugars)
Fibre
13g
Salt
0.2g

delicious. tips

  1. Don’t waste it! There’s no need to peel your carrots and parsnips – just give them a good scrub before chopping.

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