Base overnight oats recipe (ratio), with flavour ideas
- Published: 3 Jan 25
- Updated: 26 May 25
Overnight oats are similar to porridge but rely on time rather than heat to become creamy and soft. A few minutes of prep in the evening and you have an easy, nutritious breakfast the next day. This is the only base recipe you need for overnight oats. Once you know the ratio, you can customise the toppings and flavour depending on your mood – see the ideas below.
Try our mango overnight oats next.
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Serves 1 -
Hands-on time 5 min, plus overnight chilling
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Before you start
A pinch of ground cinnamon or ginger will add some spice. Or try a little vanilla extract for sweetness. Add a grated apple, pear or a few tablespoons of berries for a fruity boost or stir in some nuts or seeds for crunch.
Recipe from Online only 2025 Issue
Nutrition
Nutrition: per serving
- Calories
- 259kcals
- Fat
- 7.6g (2.9g saturated)
- Protein
- 9.2g
- Carbohydrates
- 36g (4.5g sugars)
- Fibre
- 3.9g
- Salt
- 0.1g
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