Low-sugar granola

Low-sugar granola

While most shop-bought granolas are alarmingly high in sugar, our granola recipe is lower in sugar and made with coconut oil, coconut flakes, mixed fruits, nuts and seeds. We’ve used natural sources of unrefined sugar – maple syrup and dried fruit – to produce a crunchy granola that’s full of flavour without being sickly sweet. In fact, we managed to reduce the amount of sugar by 83 per cent. We also used low-GI ingredients such as mixed grains, nuts and seeds, which help to keep blood sugar levels stable.

Low-sugar granola

  • Serves icon Makes about 900g
  • Time icon Hands-on time 10min, oven time 15 min

While most shop-bought granolas are alarmingly high in sugar, our granola recipe is lower in sugar and made with coconut oil, coconut flakes, mixed fruits, nuts and seeds. We’ve used natural sources of unrefined sugar – maple syrup and dried fruit – to produce a crunchy granola that’s full of flavour without being sickly sweet. In fact, we managed to reduce the amount of sugar by 83 per cent. We also used low-GI ingredients such as mixed grains, nuts and seeds, which help to keep blood sugar levels stable.

Nutrition: per serving

Calories
106kcals
Fat
5.8g (2.3g saturated)
Protein
2.9g
Carbohydrates
10.7g (1.3g sugars)
Fibre
1.8g
Salt
0g

Traditional version (per 25g): 111kcals, 4.4g fat (1.7g saturated) 2.3g protein, 14.7g carbs (7.9g sugars), no salt, 1.9g fibre

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