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Base overnight oats recipe (ratio), with flavour ideas

Name: Base overnight oats recipe (ratio), with flavour ideas
Prep time: 5 min
Total time: 5 min
Yield: Serves 1
Ingredients: 50g rolled oats; 100ml whole milk; Nut butter, honey, yogurt and/or fruit to serve

By: Emily Gussin
Food producer and sustainability lead, delicious.

Published: 3 Jan 25
Updated: 3 Jan 25

Base overnight oats recipe (ratio), with flavour ideas

Overnight oats are similar to porridge but rely on time rather than heat to become creamy and soft. A few minutes of prep in the evening and you have an easy, nutritious breakfast the next day. This is the only base recipe you need for overnight oats. Once you know the ratio, you can customise the toppings and flavour depending on your mood – see the ideas below.

Try our mango overnight oats next.

Easy
Online only 2025

Test kitchen approved

Serves 1
Hands-on time 5 min, plus overnight chilling

Try our mango overnight oats next.

Vegetarian

Nutrition: Per serving

Calories: 259kcals
Fat: 7.6g (2.9g saturated)
Protein: 9.2g
Carbohydrates: 36g (4.5g sugars)
Fibre: 3.9g
Salt: 0.1g

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Before you start

A pinch of ground cinnamon or ginger will add some spice. Or try a little vanilla extract for sweetness. Add a grated apple, pear or a few tablespoons of berries for a fruity boost or stir in some nuts or seeds for crunch.

Before you start

Ingredients

50g rolled oats
100ml whole milk
Nut butter, honey, yogurt and/or fruit to serve

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Method

In a container or jar, stir together the oats, milk and a small pinch of salt. Cover and pop in the fridge overnight.
The next day, add a splash more milk or water, if needed, to loosen and leave to come to room temperature for 30 minutes (or longer if you’re taking them on the go). You can also warm in a microwave if you prefer.
Add your chosen toppings and enjoy.