Porridge

This nutritional breakfast recipe is a simple classic.

Porridge

  • Serves icon Serves 2
  • Time icon Hands on time 10 mins

This nutritional breakfast recipe is a simple classic.

Nutrition: per serving

Calories
326kcals
Fat
8.9g (3.9g saturated)
Protein
9.6g
Carbohydrates
21.4g (20.4g sugars)
Salt
0.1g

Ingredients

  • 100g porridge oats
  • 500-600ml water (or milk and water)
  • Sugar or syrup, to taste
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Method

  1. Place the oats and water in a pan over a medium-low heat, adding a pinch of salt, if you wish. Cook, stirring frequently, for 7-10 minutes until the oats are cooked. The mixture should be creamy and thick.
  2. Spoon into warm bowls and sweeten with sugar or syrup if you like, and maybe a dash of cream or milk. Serve with fresh fruit, if you like.

Nutrition

Nutrition: per serving
Calories
326kcals
Fat
8.9g (3.9g saturated)
Protein
9.6g
Carbohydrates
21.4g (20.4g sugars)
Salt
0.1g

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