Porridge
This nutritional breakfast recipe is a simple classic.
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Ingredients
- 100g porridge oats
- 500-600ml water (or milk and water)
- Sugar or syrup, to taste
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Method
- Place the oats and water in a pan over a medium-low heat, adding a pinch of salt, if you wish. Cook, stirring frequently, for 7-10 minutes until the oats are cooked. The mixture should be creamy and thick.
- Spoon into warm bowls and sweeten with sugar or syrup if you like, and maybe a dash of cream or milk. Serve with fresh fruit, if you like.
Nutrition
- 326kcals Calories
- 8.9g (3.9g saturated) Fat
- 9.6g Protein
- 21.4g (20.4g sugars) Carbs
- 0.1g Salt
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