Porridge
  • Serves icon Serves 2
  • Time icon Hands on time 10 mins

This nutritional breakfast recipe is a simple classic.

Nutrition: per serving

Calories
326kcals
Fat
8.9g (3.9g saturated)
Protein
9.6g
Carbohydrates
21.4g (20.4g sugars)
Salt
0.1g
Calories
326kcals
Fat
8.9g (3.9g saturated)
Protein
9.6g
Carbohydrates
21.4g (20.4g sugars)
Salt
0.1g

Ingredients

  • 100g porridge oats
  • 500-600ml water (or milk and water)
  • Sugar or syrup, to taste

Method

  1. Place the oats and water in a pan over a medium-low heat, adding a pinch of salt, if you wish. Cook, stirring frequently, for 7-10 minutes until the oats are cooked. The mixture should be creamy and thick.
  2. Spoon into warm bowls and sweeten with sugar or syrup if you like, and maybe a dash of cream or milk. Serve with fresh fruit, if you like.

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