Mango overnight oats 

Mango overnight oats 
  • Serves icon Serves 6
  • Time icon Hands-on time 15 min, plus overnight soaking

These vegan overnight oats use a tin of mango purée for an intensely fruity flavour – it’s something a little bit different to tuck in to in the morning. Top with a mix of nuts and seeds for extra crunch and fibre.

Nutrition: per serving

Calories
284kcals
Fat
6g (1.3g saturated)
Protein
7.6g
Carbohydrates
46.1g (13.8g sugars)
Fibre
8g
Salt
0.2g
Calories
284kcals
Fat
6g (1.3g saturated)
Protein
7.6g
Carbohydrates
46.1g (13.8g sugars)
Fibre
8g
Salt
0.2g

Ingredients

  • 300g jumbo rolled oats
  • 275ml dairy-free milk (we used oat)
  • 450g tin of mango pulp
  • 1 large apple, grated
  • 200g dairy-free yogurt (we used coconut)
  • Passion fruit seeds and the pulp, toasted chopped pistachios, pomegranate seeds, mixed seeds, to serve

Method

  1. In a large bowl, mix the jumbo rolled oats with the dairy-free milk, the tin of mango pulp, grated apple and 125ml cold water.
  2. Stir in the dairy-free yogurt, then cover and chill overnight or for up to 3 days.
  3. To serve, divide among bowls, then top with passion fruit seeds and the pulp, toasted chopped pistachios, pomegranate seeds and mixed seeds, as you like

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