Mango overnight oats
- Portion size: Serves 6
- Hands-on time 15 min, plus overnight soaking
- Difficulty: easy
These vegan overnight oats use a tin of mango purée for an intensely fruity flavour – it’s something a little bit different to tuck in to in the morning. Top with a mix of nuts and seeds for extra crunch and fibre.
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Ingredients
- 300g jumbo rolled oats
- 275ml dairy-free milk (we used oat)
- 450g tin of mango pulp
- 1 large apple, grated
- 200g dairy-free yogurt (we used coconut)
- Passion fruit seeds and the pulp, toasted chopped pistachios, pomegranate seeds, mixed seeds, to serve
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Method
- In a large bowl, mix the jumbo rolled oats with the dairy-free milk, the tin of mango pulp, grated apple and 125ml cold water.
- Stir in the dairy-free yogurt, then cover and chill overnight or for up to 3 days.
- To serve, divide among bowls, then top with passion fruit seeds and the pulp, toasted chopped pistachios, pomegranate seeds and mixed seeds, as you like
Nutrition
- 284kcals Calories
- 6g (1.3g saturated) Fat
- 7.6g Protein
- 46.1g (13.8g sugars) Carbs
- 8g Fibre
- 0.2g Salt
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