Mango overnight oats
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Easy
- January 2019

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Serves 6
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Hands-on time 15 min, plus overnight soaking
These vegan overnight oats use a tin of mango purée for an intensely fruity flavour – it’s something a little bit different to tuck in to in the morning. Top with a mix of nuts and seeds for extra crunch and fibre.
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Dairy-free recipes
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Vegan recipes
Nutrition: per serving
- Calories
- 284kcals
- Fat
- 6g (1.3g saturated)
- Protein
- 7.6g
- Carbohydrates
- 46.1g (13.8g sugars)
- Fibre
- 8g
- Salt
- 0.2g
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Ingredients
- 300g jumbo rolled oats
- 275ml dairy-free milk (we used oat)
- 450g tin of mango pulp
- 1 large apple, grated
- 200g dairy-free yogurt (we used coconut)
- Passion fruit seeds and the pulp, toasted chopped pistachios, pomegranate seeds, mixed seeds, to serve
Method
- In a large bowl, mix the jumbo rolled oats with the dairy-free milk, the tin of mango pulp, grated apple and 125ml cold water.
- Stir in the dairy-free yogurt, then cover and chill overnight or for up to 3 days.
- To serve, divide among bowls, then top with passion fruit seeds and the pulp, toasted chopped pistachios, pomegranate seeds and mixed seeds, as you like
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