Sponsored by Grana Padano

Cod caponata with Grana Padano pangrattato

This Sicilian-inspired cod caponata is finished with crispy Grana Padano breadcrumbs and makes a balanced and satisfying meal for two.

  • Layers of flavour: a fillet of pan-fried cod is served on a bed of fresh, light caponata flavoured with aromatic capers and sweet raisins. Crispy Grana Padano breadcrumbs are scattered over the top for crunch, along with extra shavings of the cheese, toasted pine nuts and basil or mint leaves to finish.
  • Traditional Italian inspiration: caponata is a sweet and sour vegetable dish from the Italian island of Sicily, often served as a side or the main event with the best summer vegetables available. This caponata recipe comes together quickly on the hob in one pan and includes aubergines and cherry tomatoes.
  • Hero ingredient: Grana Padano doesn’t just add heaps of savoury, fruity flavour to this recipe – it’s also high in protein and amino acids, free from lactose and gluten, and packed with calcium. It’s got a lot going for it beyond flavour and texture!

You might also like this chicken and Grana Padano salad.

  • Serves 2
  • Prep time 10 min. Cook time 35 min

Nutrition

Calories
680kcals
Fat
39g (10g saturated)
Protein
40g
Carbohydrates
29g (24g sugars)
Fibre
6.2g
Salt
2.6g

delicious. tips

  1. Easy swaps: Some types of cod are more sustainable than others so be sure to check with your fishmonger or consult the Marine Conservation Society’s Good Fish Guide for the most ethical options. Other fish such as hake or trout are great alternatives to cod.

    Next time: Try it with chicken. Pan-fry 2 chicken breasts in olive oil, then serve on the caponata, sprinkled with the crispy cheesy crumbs.

  2. Caponata tastes even better the next day – and this recipe is no different. Make up a double batch and save the second half for tomorrow’s lunch.

  3. Salting the cod for half an hour beforehand will firm up the flesh as well as seasoning it.

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