High protein recipes

Fill up with one of our high protein recipes. These colourful, nourishing dishes are packed with protein-rich ingredients, including lean steak, chicken, turkey, lamb, eggs and fish.

There’s also plenty of dishes including plant-based protein, such as chickpeas, lentils, pulses, nuts and tofu. Take a look through our high protein breakfast, lunch and dinner ideas , then get planning some delicious, healthy meals…

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Warm borlotti bean and tuna salad

15-minute meals

Warm borlotti bean and tuna salad

Warm borlotti beans are imbued with fragrant rosemary, tuna and crisp red onions to create a filling salad that’s packed with protein.

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Thai prawn salad (Pla goong)

Healthy salads

Thai prawn salad (Pla goong)

Juicy prawns are tossed with a lemongrass, and chilli dressing, then served with coriander and crispy shallots in this Thai salad recipe.

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Duck, egg and shoestring fries with rhubarb ketchup

Duck

Duck, egg and shoestring fries with rhubarb ketchup

Duck with egg, shoestring fries and rhubarb ketchup is a modern spin on ham, egg and chips. Quick, yet perfect for a romantic dinner.

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Malaysian chicken salad (Kerabu ayam)

Chicken salads

Malaysian chicken salad (Kerabu ayam)

Kerabu ayam is incredibly refreshing and zesty chicken salad with lime. This versatile Malaysian salad can be made with various veggies.

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Steak and charred pear salad with blue cheese and tarragon dressing

Filling salads

Steak and charred pear salad with blue cheese and tarragon dressing

This filling salad showcases some classic flavour combos: steak with tangy blue cheese, bitter winter leaves, sweet pear and crunchy pecans.

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Peppered steak and charred radish salad

Steak

Peppered steak and charred radish salad

Steak and pepper is a match made in heaven – and this salad takes the combo to the next level with a double-pepper steak crust.

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Crispy chicken niçoise

Chicken thighs

Crispy chicken niçoise

Nuggets of fried chicken thighs with golden crispy skin are one of the best things you can eat. Serve them with this niçoise-inspired salad.

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Pork chops with bean pureé, sprouts and apples

Pork chops

Pork chops with bean pureé, sprouts and apples

This new take on the classic combo of pork chops with apple and sage is ready in just 30 minutes – but tastes like it took so much longer.

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Sea bream crudo

Raw fish

Sea bream crudo

Crudo is a popular way of serving fresh fish in Italy. Here we've paired thin slices of raw bream with orange, pistachio and chilli.

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Tuna tartare with avocado, soy and ginger

Raw fish

Tuna tartare with avocado, soy and ginger

A speedy, simple starter that’s full of flavour, this tun tartare combines creamy avocado with spankingly fresh fish in an aromatic dressing.

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Lemongrass beef, pear and chicory salad

30-minute meals

Lemongrass beef, pear and chicory salad

Thuy Pham's lemongrass beef is inspired by Vietnamese dish bun bo. Juicy steak, peppery leaves, citrus and peanuts equal an incredible salad.

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Za’atar lamb chopped salad

30-minute meals

Za’atar lamb chopped salad

This fattoush-inspired lamb salad has a perfect balance of texture and flavour. Crunchy pittas, crisp lettuce juicy tomatoes and tender lamb.

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San choy bau (Chinese pork lettuce wraps)

Chinese New Year

San choy bau (Chinese pork lettuce wraps)

Crispy, cold lettuce leaves embrace piping hot pork with bold Chinese seasonings in this lettuce wraps recipe from chef Lara Lee.

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Crispy chicken salad with tenderstem and apricots

30-minute meals

Crispy chicken salad with tenderstem and apricots

This quick chicken salad is inspired by the full-on flavours of a tagine. Serve crispy chicken with apricots, harissa and preserved lemon.

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Pine nut cod with puttanesca sauce

30-minute meals

Pine nut cod with puttanesca sauce

Serve cod with a sweet and sharp puttanesca sauce. The moreish sauce is packed with tomatoes, and capers. An easy weeknight supper for two.

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Apricot-glazed chicken with cauliflower cous cous

Healthy chicken

Apricot-glazed chicken with cauliflower cous cous

Baste chicken thighs with tangy apricot glaze. Sat on a big bed of whizzed and lightly cooked cauliflower, it’s a filling yet healthy dinner.

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