High protein recipes
Fill up with one of our high protein recipes. These colourful, nourishing dishes are packed with protein-rich ingredients, including lean steak, chicken, turkey, lamb, eggs and fish.
There’s also plenty of dishes including plant-based protein, such as chickpeas, lentils, pulses, nuts and tofu. Take a look through our high protein breakfast, lunch and dinner ideas , then get planning some delicious, healthy meals…
Showing 1-16 of 78 recipes
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15-minute meals
Warm borlotti bean and tuna salad
Warm borlotti beans are imbued with fragrant rosemary, tuna and crisp red onions to create a filling salad that’s packed with protein.
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Healthy salads
Thai prawn salad (Pla goong)
Juicy prawns are tossed with a lemongrass, and chilli dressing, then served with coriander and crispy shallots in this Thai salad recipe.
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Duck
Duck, egg and shoestring fries with rhubarb ketchup
Duck with egg, shoestring fries and rhubarb ketchup is a modern spin on ham, egg and chips. Quick, yet perfect for a romantic dinner.
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Chicken salads
Malaysian chicken salad (Kerabu ayam)
Kerabu ayam is incredibly refreshing and zesty chicken salad with lime. This versatile Malaysian salad can be made with various veggies.
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Filling salads
Steak and charred pear salad with blue cheese and tarragon dressing
This filling salad showcases some classic flavour combos: steak with tangy blue cheese, bitter winter leaves, sweet pear and crunchy pecans.
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Steak
Peppered steak and charred radish salad
Steak and pepper is a match made in heaven – and this salad takes the combo to the next level with a double-pepper steak crust.
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Chicken thighs
Crispy chicken niçoise
Nuggets of fried chicken thighs with golden crispy skin are one of the best things you can eat. Serve them with this niçoise-inspired salad.
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Pork chops
Pork chops with bean pureé, sprouts and apples
This new take on the classic combo of pork chops with apple and sage is ready in just 30 minutes – but tastes like it took so much longer.
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Raw fish
Sea bream crudo
Crudo is a popular way of serving fresh fish in Italy. Here we've paired thin slices of raw bream with orange, pistachio and chilli.
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Raw fish
Tuna tartare with avocado, soy and ginger
A speedy, simple starter that’s full of flavour, this tun tartare combines creamy avocado with spankingly fresh fish in an aromatic dressing.
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30-minute meals
Lemongrass beef, pear and chicory salad
Thuy Pham's lemongrass beef is inspired by Vietnamese dish bun bo. Juicy steak, peppery leaves, citrus and peanuts equal an incredible salad.
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30-minute meals
Za’atar lamb chopped salad
This fattoush-inspired lamb salad has a perfect balance of texture and flavour. Crunchy pittas, crisp lettuce juicy tomatoes and tender lamb.
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Chinese New Year
San choy bau (Chinese pork lettuce wraps)
Crispy, cold lettuce leaves embrace piping hot pork with bold Chinese seasonings in this lettuce wraps recipe from chef Lara Lee.
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30-minute meals
Crispy chicken salad with tenderstem and apricots
This quick chicken salad is inspired by the full-on flavours of a tagine. Serve crispy chicken with apricots, harissa and preserved lemon.
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30-minute meals
Pine nut cod with puttanesca sauce
Serve cod with a sweet and sharp puttanesca sauce. The moreish sauce is packed with tomatoes, and capers. An easy weeknight supper for two.
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Healthy chicken
Apricot-glazed chicken with cauliflower cous cous
Baste chicken thighs with tangy apricot glaze. Sat on a big bed of whizzed and lightly cooked cauliflower, it’s a filling yet healthy dinner.
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