High protein recipes

Fill up with one of our high protein recipes. These colourful, nourishing dishes are packed with protein-rich ingredients, including lean steak, chicken, turkey, lamb, eggs and fish.

There’s also plenty of dishes including plant-based protein, such as chickpeas, lentils, pulses, nuts and tofu. Take a look through our high protein lunch and dinner ideas and get planning some delicious, healthy meals…

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Sea bream crudo

Raw fish recipes

Sea bream crudo

Crudo is a popular way of serving the freshest fish from Italy’s Mediterranean waters. We’ve been inspired by the flavours...

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Tuna tartare with avocado, soy and ginger

Raw fish recipes

Tuna tartare with avocado, soy and ginger

A speedy, simple little starter that’s full of flavour, this tartare combines creamy avocado with spankingly fresh tuna in an...

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Lemongrass beef, pear and chicory salad

30-minute meal recipes

Lemongrass beef, pear and chicory salad

Thuy Pham’s lemongrass beef salad is inspired by one of her favourite Vietnamese lunches, a beef noodle dish called ‘Bún...

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Za’atar lamb chopped salad

30-minute meal recipes

Za’atar lamb chopped salad

This fattoush-inspired salad has a perfect balance of textures and flavours. Crunchy pittas, crisp lettuce and cucumber, juicy tomatoes and...

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San choy bau (Chinese pork lettuce wraps)

Chinese New Year recipes

San choy bau (Chinese pork lettuce wraps)

Crispy, cold lettuce leaves embrace piping hot pork with bold Chinese seasonings in this lettuce wraps recipe from chef Lara...

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Crispy chicken salad with tenderstem and apricots

30-minute meal recipes

Crispy chicken salad with tenderstem and apricots

This quick chicken salad is inspired by the full-on flavours of a north African tagine. Serve crispy, flattened chicken thighs...

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Pine nut cod with puttanesca sauce

30-minute meal recipes

Pine nut cod with puttanesca sauce

Serve cod with puttanesca style sauce. Inspired by the iconic Sicilian aubergine dish, this easy puttanesca sauce is packed with...

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Apricot-glazed chicken with cauliflower cous cous

Healthy chicken recipes

Apricot-glazed chicken with cauliflower cous cous

Baste chicken thighs with an easy, tangy apricot glaze. Sat on a big bed of whizzed and lightly cooked cauliflower,...

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Miso-crusted pork with purple sprouting broccoli

Purple sprouting broccoli recipes

Miso-crusted pork with purple sprouting broccoli

Combining umami-rich miso with breadcrumbs to roast a pork tenderloin, and including a little in the piquant sesame-scented dressing, makes...

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Chicken and prawn kofta

Healthy chicken recipes

Chicken and prawn kofta

“Prawns give a sweetness and a juiciness to these kebabs, which I love. You can, as always, work the mix...

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Chicken florentine with winter greens

30-minute meal recipes

Chicken florentine with winter greens

We’ve switched the traditional spinach in a chicken florentine to cavolo nero for a winter version of this Italian classic....

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Speedy poached pollock with aromatic spices

30-minute meal recipes

Speedy poached pollock with aromatic spices

Passive cooking is the term used to describe dishes that are made using the residual heat after food spends a...

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Sticky pork and pickle lettuce wraps

High protein recipes

Sticky pork and pickle lettuce wraps

Fill lettuce leaves with sticky Korean pork, pickled radish and cucumber to make moreish lettuce wraps. Perfect as a light...

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Mussel and egg pancake with soy beansprouts

30-minute meal recipes

Mussel and egg pancake with soy beansprouts

Inspired by the Thai street food dish hoi tod, this speedy savoury pancake is packed with flavour and feels fancy...

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Roast trout with butterbeans, courgettes and seaweed

Trout recipes

Roast trout with butterbeans, courgettes and seaweed

Roast trout with butter beans, courgettes and seaweed makes a deliciously different supper for two. This easy dinner is a...

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Fisherman’s soup

Healthy budget recipes

Fisherman’s soup

A thrifty and healthy fish soup recipe from Claire Thomson. Poach the fish in a tomato-laced broth, then add clams...

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