High protein recipes
Fill up with one of our high protein recipes. These colourful, nourishing dishes are packed with protein-rich ingredients, including lean steak, chicken, turkey, lamb, eggs and fish.
There’s also plenty of dishes including plant-based protein, such as chickpeas, lentils, pulses, nuts and tofu. Take a look through our high protein lunch and dinner ideas and get planning some delicious, healthy meals…
Showing 1-16 of 70 recipes
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Raw fish recipes
Sea bream crudo
Crudo is a popular way of serving the freshest fish from Italy’s Mediterranean waters. We’ve been inspired by the flavours...
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Raw fish recipes
Tuna tartare with avocado, soy and ginger
A speedy, simple little starter that’s full of flavour, this tartare combines creamy avocado with spankingly fresh tuna in an...
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30-minute meal recipes
Lemongrass beef, pear and chicory salad
Thuy Pham’s lemongrass beef salad is inspired by one of her favourite Vietnamese lunches, a beef noodle dish called ‘Bún...
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30-minute meal recipes
Za’atar lamb chopped salad
This fattoush-inspired salad has a perfect balance of textures and flavours. Crunchy pittas, crisp lettuce and cucumber, juicy tomatoes and...
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Chinese New Year recipes
San choy bau (Chinese pork lettuce wraps)
Crispy, cold lettuce leaves embrace piping hot pork with bold Chinese seasonings in this lettuce wraps recipe from chef Lara...
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30-minute meal recipes
Crispy chicken salad with tenderstem and apricots
This quick chicken salad is inspired by the full-on flavours of a north African tagine. Serve crispy, flattened chicken thighs...
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30-minute meal recipes
Pine nut cod with puttanesca sauce
Serve cod with puttanesca style sauce. Inspired by the iconic Sicilian aubergine dish, this easy puttanesca sauce is packed with...
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Healthy chicken recipes
Apricot-glazed chicken with cauliflower cous cous
Baste chicken thighs with an easy, tangy apricot glaze. Sat on a big bed of whizzed and lightly cooked cauliflower,...
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Purple sprouting broccoli recipes
Miso-crusted pork with purple sprouting broccoli
Combining umami-rich miso with breadcrumbs to roast a pork tenderloin, and including a little in the piquant sesame-scented dressing, makes...
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Healthy chicken recipes
Chicken and prawn kofta
“Prawns give a sweetness and a juiciness to these kebabs, which I love. You can, as always, work the mix...
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30-minute meal recipes
Chicken florentine with winter greens
We’ve switched the traditional spinach in a chicken florentine to cavolo nero for a winter version of this Italian classic....
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30-minute meal recipes
Speedy poached pollock with aromatic spices
Passive cooking is the term used to describe dishes that are made using the residual heat after food spends a...
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High protein recipes
Sticky pork and pickle lettuce wraps
Fill lettuce leaves with sticky Korean pork, pickled radish and cucumber to make moreish lettuce wraps. Perfect as a light...
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30-minute meal recipes
Mussel and egg pancake with soy beansprouts
Inspired by the Thai street food dish hoi tod, this speedy savoury pancake is packed with flavour and feels fancy...
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Trout recipes
Roast trout with butterbeans, courgettes and seaweed
Roast trout with butter beans, courgettes and seaweed makes a deliciously different supper for two. This easy dinner is a...
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Healthy budget recipes
Fisherman’s soup
A thrifty and healthy fish soup recipe from Claire Thomson. Poach the fish in a tomato-laced broth, then add clams...
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