Quick egg and ham english muffin
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Easy
- November 2002
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Serves 1
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5 minutes
Top an english muffin with poached eggs and some cooked ham for a really quick breakfast that’s high in protein and super easy to make.
Nutrition: per serving
- Calories
- 322
- Fat
- 12g (3.5g saturates)
- Protein
- 24g
- Carbohydrates
- 25.8g (4.6g sugars)
- Fibre
- 2.4g
- Salt
- 1.4g
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