Quick egg and ham english muffin
- Published: 12 Nov 02
- Updated: 18 Mar 24
Top an english muffin with poached eggs and some cooked ham for a really quick breakfast that’s high in protein and super easy to make.
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Serves 1
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5 minutes
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Ingredients
- 2 eggs
- 1 wholemeal English muffin
- 1 small tomato, sliced
- 1 slice ham
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Method
- Poach the eggs. Meanwhile, split the muffin in half and toast both sides.
- Layer a few tomato slices followed by one of the eggs on one muffin half.
- Top the second muffin half with the other egg and the slice of ham. Grind over some black pepper and serve.
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- Recipe from November 2002 Issue
Nutrition
Nutrition: per serving
- Calories
- 322
- Fat
- 12g (3.5g saturates)
- Protein
- 24g
- Carbohydrates
- 25.8g (4.6g sugars)
- Fibre
- 2.4g
- Salt
- 1.4g
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