Top an english muffin with poached eggs and some cooked ham for a really quick breakfast that’s high in protein and super easy to make.
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Ingredients
- 2 eggs
- 1 wholemeal English muffin
- 1 small tomato, sliced
- 1 slice ham
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Method
- Poach the eggs. Meanwhile, split the muffin in half and toast both sides.
- Layer a few tomato slices followed by one of the eggs on one muffin half.
- Top the second muffin half with the other egg and the slice of ham. Grind over some black pepper and serve.
Nutrition
- 322 Calories
- 12g (3.5g saturates) Fat
- 24g Protein
- 25.8g (4.6g sugars) Carbs
- 2.4g Fibre
- 1.4g Salt
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