Quick egg and ham english muffin

Quick egg and ham english muffin
  • Serves icon Serves 1
  • Time icon 5 minutes

Top an english muffin with poached eggs and some cooked ham for a really quick breakfast that’s high in protein and super easy to make.

Nutrition: per serving

Calories
322
Fat
12g (3.5g saturates)
Protein
24g
Carbohydrates
25.8g (4.6g sugars)
Fibre
2.4g
Salt
1.4g
Calories
322
Fat
12g (3.5g saturates)
Protein
24g
Carbohydrates
25.8g (4.6g sugars)
Fibre
2.4g
Salt
1.4g

Ingredients

  • 2 eggs
  • 1 wholemeal English muffin
  • 1 small tomato, sliced
  • 1 slice ham

Method

  1. Poach the eggs. Meanwhile, split the muffin in half and toast both sides.
  2. Layer a few tomato slices followed by one of the eggs on one muffin half. 
  3. Top the second muffin half with the other egg and the slice of ham. Grind over some black pepper and serve

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