Diabetes-friendly recipes

Looking for recipes for diabetics? These diabetes-friendly recipes are low in simple carbs and have no added sugar, which means they’re good to try if you have Type 1 or Type 2 diabetes, or if you’re on a low sugar diet.

If a recipe has mashed potato as a serving suggestion – swap for a simple green salad or vegetables.

Showing 1-16 of 22 recipes

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Courgette and berkswell cheese soufflé

Courgette and berkswell cheese soufflé

This quick and easy cheese soufflé recipe is great to share with friends on a...

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Palestinian maftoul salad

Palestinian maftoul salad

Allegra McEvedy’s vibrant, Palestinian salad recipe is a great vegetarian starter on it’s own or...

Vegan Vegetarian
  • Effort icon Easy
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Easy warm roast cauliflower, sweet potato and quinoa salad

Easy warm roast cauliflower, sweet potato and quinoa...

Make the most of winter vegetables in this warming cauliflower, sweet potato and quinoa recipe....

Gluten-free Vegetarian
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Roast squash with butterbean mash

Roast squash with butterbean mash

Sweet squash, creamy butter beans and good dose of garlic make this autumnal recipe a...

Vegetarian
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Sweet potato and barley pilaf

Sweet potato and barley pilaf

Vegetarian comfort food at its best; hearty barley, sweet potatoes and tangy goat’s cheese work...

Vegetarian
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Fennel and broad bean salad with hazelnuts and feta

Fennel and broad bean salad with hazelnuts and...

A fresh, light summer salad recipe made with fennel, green beans, broad beans and crispy...

Vegetarian
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Baked spinach and pea frittata

Baked spinach and pea frittata

A quick, and fuss-free, frittata recipe that uses ingredients you might have in the fridge...

Vegetarian
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Paneer and roasted beet salad

Paneer and roasted beet salad

Hearty beetroot and fried paneer give this vegetarian salad recipe the extra oomph to leave...

Vegetarian
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Spiced vegetable soup with lentils and roasted chilli

Spiced vegetable soup with lentils and roasted chilli

This comforting and healthy soup recipe is packed with flavourful roasted chillies and topped with...

Vegetarian
  • Effort icon Easy
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Low-sugar coconut granola

Low-sugar coconut granola

While most shop-bought granolas are alarmingly high in sugar, our granola recipe is lower in...

Vegan Vegetarian
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Spiced courgettes with curried yogurt

Spiced courgettes with curried yogurt

Vivek Singh’s spiced courgette recipe, served with curried yogurt, is a perfect vegetarian option to...

Vegetarian
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Red lentil and chicken curry

Red lentil and chicken curry

Dale Pinnock’s red lentil and chicken curry recipe helps to lower cholesterol and it’s rich...

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Falafels with tahini dressing

Falafels with tahini dressing

This falafel recipe by Dale Pinnock combines anti-viral garlic and zinc-packed chickpeas, making it good...

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Turkish runner bean and bulgur wheat pilaf with garlic yogurt

Turkish runner bean and bulgur wheat pilaf with...

This runner bean recipe, made with bulgur wheat and fresh tomatoes, makes a great vegetarian...

Vegetarian
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Sherry-glazed chorizo and chickpeas

Sherry-glazed chorizo and chickpeas

Make this easy Spanish dish of sherry-glazed chorizo and chickpeas. Perfect for sharing.

  • Effort icon Easy
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Middle Eastern-spiced spinach and lentil soup with garlic yogurt

Middle Eastern-spiced spinach and lentil soup with garlic...

Make the most of seasonal spinach with this fragrant vegetarian soup recipe. For non-veggies, chicken...

Vegetarian
  • Effort icon Easy
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