Diabetes-friendly recipes
Looking for recipes for diabetics? These diabetes-friendly recipes are low in simple carbs and have no added sugar, which means they’re good to try if you have Type 1 or Type 2 diabetes, or if you’re on a low sugar diet.
If a recipe has mashed potato as a serving suggestion – swap for a simple green salad or vegetables.
Showing 1-16 of 22 recipes
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Diabetes-friendly recipes
Courgette and berkswell cheese soufflé
This quick and easy cheese soufflé recipe is great to share with friends on a summer’s day.
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Diabetes-friendly recipes
Palestinian maftoul salad
Allegra McEvedy’s vibrant, Palestinian salad recipe is a great vegetarian starter on it’s own or as a side for grilled...
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Cheat's recipes
Easy warm roast cauliflower, sweet potato and quinoa salad
Make the most of winter vegetables in this warming cauliflower, sweet potato and quinoa recipe. Using shop-bought quinoa is a...
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Best mash recipes
Roast squash with butterbean mash
Sweet squash, creamy butter beans and good dose of garlic make this autumnal recipe a flavour packed, low calorie meal.
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Diabetes-friendly recipes
Sweet potato and barley pilaf
Vegetarian comfort food at its best; hearty barley, sweet potatoes and tangy goat’s cheese work wonders with fresh and zesty...
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Diabetes-friendly recipes
Fennel and broad bean salad with hazelnuts and feta
A fresh, light summer salad recipe made with fennel, green beans, broad beans and crispy sourdough croutons.
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Frittata recipes
Baked spinach and pea frittata
A quick, and fuss-free, frittata recipe that uses ingredients you might have in the fridge and store cupboard. We have...
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Diabetes-friendly recipes
Paneer and roasted beet salad
Hearty beetroot and fried paneer give this vegetarian salad recipe the extra oomph to leave you completely satisfied.
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Discover one-pots
Spiced vegetable soup with lentils and roasted chilli
This comforting and healthy soup recipe is packed with flavourful roasted chillies and topped with a cooling dollop of yogurt.
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Healthy breakfast recipes
Low-sugar coconut granola
While most shop-bought granolas are alarmingly high in sugar, our granola recipe is lower in sugar and made with coconut...
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Courgette recipes
Spiced courgettes with curried yogurt
Vivek Singh’s spiced courgette recipe, served with curried yogurt, is a perfect vegetarian option to cook on the barbecue. You’ll...
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Chicken curry recipes
Red lentil and chicken curry
On a low-cholesterol diet? Dale Pinnock’s red lentil and chicken curry recipe helps to lower cholesterol, and it’s rich in...
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Midweek meal recipes
Falafels with tahini dressing
This falafel recipe by Dale Pinnock combines anti-viral garlic and zinc-packed chickpeas, making it good for boosting immune health. Serve...
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Diabetes-friendly recipes
Turkish runner bean and bulgur wheat pilaf with garlic yogurt
This runner bean recipe, made with bulgur wheat and fresh tomatoes, makes a great vegetarian recipe for the summer.
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Tapas recipes
Sherry-glazed chorizo and chickpeas
Make this easy Spanish dish of sherry-glazed chorizo and chickpeas. Perfect for sharing.
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Healthy vegetarian recipes
Lentil soup
This has got to be one of the best lentil soup recipes around. Make the most of a bag of...
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