Diabetes-friendly recipes

Looking for recipes for diabetics? These diabetes-friendly recipes are low in simple carbs and have no added sugar, which means they’re good to try if you have Type 1 or Type 2 diabetes, or if you’re on a low sugar diet.

If a recipe has mashed potato as a serving suggestion – swap for a simple green salad or vegetables.

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Courgette and berkswell cheese soufflé

Diabetes-friendly recipes

Courgette and berkswell cheese soufflé

This quick and easy cheese soufflé recipe is great to share with friends on a summer’s day.

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Palestinian maftoul salad

Diabetes-friendly recipes

Palestinian maftoul salad

Allegra McEvedy’s vibrant, Palestinian salad recipe is a great vegetarian starter on it’s own or as a side for grilled...

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Easy warm roast cauliflower, sweet potato and quinoa salad

Cheat's recipes

Easy warm roast cauliflower, sweet potato and quinoa salad

Make the most of winter vegetables in this warming cauliflower, sweet potato and quinoa recipe. Using shop-bought quinoa is a...

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Roast squash with butterbean mash

Best mash recipes

Roast squash with butterbean mash

Sweet squash, creamy butter beans and good dose of garlic make this autumnal recipe a flavour packed, low calorie meal.

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Sweet potato and barley pilaf

Diabetes-friendly recipes

Sweet potato and barley pilaf

Vegetarian comfort food at its best; hearty barley, sweet potatoes and tangy goat’s cheese work wonders with fresh and zesty...

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Fennel and broad bean salad with hazelnuts and feta

Diabetes-friendly recipes

Fennel and broad bean salad with hazelnuts and feta

A fresh, light summer salad recipe made with fennel, green beans, broad beans and crispy sourdough croutons.

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Baked spinach and pea frittata

Frittata recipes

Baked spinach and pea frittata

A quick, and fuss-free, frittata recipe that uses ingredients you might have in the fridge and store cupboard. We have...

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Paneer and roasted beet salad

Diabetes-friendly recipes

Paneer and roasted beet salad

Hearty beetroot and fried paneer give this vegetarian salad recipe the extra oomph to leave you completely satisfied.

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Spiced vegetable soup with lentils and roasted chilli

Discover one-pots

Spiced vegetable soup with lentils and roasted chilli

This comforting and healthy soup recipe is packed with flavourful roasted chillies and topped with a cooling dollop of yogurt.

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Low-sugar coconut granola

Healthy breakfast recipes

Low-sugar coconut granola

While most shop-bought granolas are alarmingly high in sugar, our granola recipe is lower in sugar and made with coconut...

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Spiced courgettes with curried yogurt

Courgette recipes

Spiced courgettes with curried yogurt

Vivek Singh’s spiced courgette recipe, served with curried yogurt, is a perfect vegetarian option to cook on the barbecue. You’ll...

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Red lentil and chicken curry

Chicken curry recipes

Red lentil and chicken curry

On a low-cholesterol diet? Dale Pinnock’s red lentil and chicken curry recipe helps to lower cholesterol, and it’s rich in...

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Falafels with tahini dressing

Midweek meal recipes

Falafels with tahini dressing

This falafel recipe by Dale Pinnock combines anti-viral garlic and zinc-packed chickpeas, making it good for boosting immune health. Serve...

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Turkish runner bean and bulgur wheat pilaf with garlic yogurt

Diabetes-friendly recipes

Turkish runner bean and bulgur wheat pilaf with garlic yogurt

This runner bean recipe, made with bulgur wheat and fresh tomatoes, makes a great vegetarian recipe for the summer.

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Sherry-glazed chorizo and chickpeas

Tapas recipes

Sherry-glazed chorizo and chickpeas

Make this easy Spanish dish of sherry-glazed chorizo and chickpeas. Perfect for sharing.

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Lentil soup

Healthy vegetarian recipes

Lentil soup

This has got to be one of the best lentil soup recipes around. Make the most of a bag of...

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