Roast spiced cod

Roast spiced cod
  • Serves icon Serves 4
  • Time icon Takes 10 minutes to make, 30-32 minutes to cook

Let the oven do the work – this simple one-tray roast spiced cod with chana masala recipe will be ready in around 40 minutes.

Nutrition: per serving

Calories
358kcals
Fat
8.1g fat (1g saturated)
Protein
32.4g
Carbohydrates
30.2g (4.3g sugars)
Salt
0.5g
Calories
358kcals
Fat
8.1g fat (1g saturated)
Protein
32.4g
Carbohydrates
30.2g (4.3g sugars)
Salt
0.5g

Ingredients

  • 300g waxy potatoes
  • 2 tbsp olive oil
  • 400g can chopped tomatoes
  • 100ml vegetable stock
  • 2 tsp garam masala
  • 1 tsp each ground turmeric, ground coriander and cumin seeds
  • ½ tsp hot chilli powder
  • 1 tbsp grated fresh ginger
  • 2 crushed garlic cloves
  • 400g can chickpeas (drained and rinsed)
  • 4 thick cod fillets
  • A handful of fresh coriander leaves

Method

  1. Preheat the oven to 200°C/fan180°C/gas 6. Cut the potatoes into 1.5cm cubes, then drizzle with the olive oil. Pour over the chopped tomatoes and vegetable stock.
  2. Sprinkle over the garam masala, turmeric, ground coriander, cumin seeds and hot chilli powder. Add the fresh ginger and garlic cloves. Season well, toss to combine, then roast for 20 minutes.
  3. Remove from the oven and stir through the chickpeas. Season the cod fillets, place on top of the potato and chickpeas and roast for a further 10-12 minutes.
  4. Sprinkle with fresh coriander leaves and serve.

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  1. Although the flavours are good 20 mins ( plus the 12 mins win the fish)is nowhere near enough time to cook the potatoes through. Would be best if they were pre boiled.

    1. Hi Maria,
      If the potatoes are chopped to 1.5cm cubes they should definitely cook in the 30 minutes but if you aren’t using waxy potatoes you could par-boil them first.
      Hope that helps

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