Spiced pilau rice

  • Portion size: Serves 4 as a side dish
  • Hands-on time 15-20 min, plus soaking
  • Difficulty: easy

Debbie Major’s pilau rice recipe makes the perfect side to a warming curry dish.

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Ingredients

  • 350g basmati rice (see tips)
  • 2 tbsp sunflower oil  
  • 4 cloves
  • 8 green cardamom pods, lightly crushed
  • 5cm piece cinnamon stick
  • 600ml boiling water
  • 2 fresh bay leaves
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Method

  1. Put the rice in a large bowl, cover with cold water and run the grains through your fingers to rinse off any excess starch. Drain away the water and repeat the process 2-3 times more until the water runs relatively clear. Cover with more cold water and leave to soak for 5 minutes, then drain well (see tips).
  2. Heat the oil in a 20cm heavy- based saucepan over a medium heat. Add the whole spices and cook gently over a low heat for 2-3 minutes until they start to smell aromatic. Stir in the rice. Add the 600ml boiling water and 1⁄2 tsp salt, then quickly bring to a vigorous boil. Stir once, cover with a tight-fitting lid and leave to cook over a low heat for 12 minutes (see tips).
  3. Remove the rice from the heat and leave undisturbed for 2 minutes. Uncover, fluff up the grains with a fork and serve.
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Try pairing this rice with Debbie Major’s tomato curry with black mustard seeds

Nutrition

  • 385kcals Calories
  • 8.7g (1.5g saturated) Fat
  • 6.5g Protein
  • 71.6g (no sugars) Carbs
  • 0.5 Fibre
  • trace salt Salt

Quick wins & tips

Debbie says, “Don’t wash and drain the rice too far in advance – if the washed grains are left to dry they will become very brittle and break up during cooking. I sometimes put a little saffron, soaked in 1 tbsp freshly boiled water, into the rice halfway through cooking.”

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