Broccoli, cabbage, fennel and tuna salad

Broccoli, cabbage, fennel and tuna salad
  • Serves icon Serves 2
  • Time icon Ready in 20 minutes

A quick, easy and healthy salad of broccoli, cabbage, fennel and tuna.

Nutrition: per serving

Calories
488kcals
Fat
33.7g (5.2g saturated)
Protein
38.3g
Carbohydrates
8.2g (4.8g sugar)
Salt
0.9g
Calories
488kcals
Fat
33.7g (5.2g saturated)
Protein
38.3g
Carbohydrates
8.2g (4.8g sugar)
Salt
0.9g

Ingredients

  • 250g broccoli, cut into florets
  • ¼ red cabbage, shredded
  • 1 head of fennel, trimmed and finely sliced
  • 50g wild rocket
  • 2 tbsp sunflower or pumpkin seeds
  • Finely grated zest and juice of 1 lemon
  • 3 tbsp extra-virgin olive oil
  • 200g can tuna in olive oil

Method

  1. Put the broccoli into a heatproof bowl with 2 tablespoons of water. Cover it with cling film and pierce several times. Microwave on high for 3 minutes. Arrange the cabbage, fennel and rocket on 2 serving plates.
  2. Heat a non-stick pan and dry-fry the seeds for a few minutes, turning as needed. Add the lemon juice, zest and olive oil to the pan and whisk to combine and warm through.
  3. Top the crunchy leaves with the drained tuna, then add the broccoli and drizzle over the warm dressing. Season with freshly ground black pepper to taste and serve.

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