One-pan roast herby fish

One-pan roast herby fish
  • Serves icon Serves 4
  • Time icon Takes 20 minutes to make, 35-40 minutes to cook

This one-pan roast herby fish recipe makes for an easy and healthy midweek meal.

Nutrition: per serving

Calories
401kcals
Fat
7.7g (2.1g saturated)
Protein
36.1g
Carbohydrates
49.7g (8.9g sugars)
Fibre
6.4g
Salt
1.3g
Calories
401kcals
Fat
7.7g (2.1g saturated)
Protein
36.1g
Carbohydrates
49.7g (8.9g sugars)
Fibre
6.4g
Salt
1.3g

Ingredients

  • 500g waxy potatoes, thinly sliced
  • 1 large onion, thinly sliced
  • 6 tbsp olive oil
  • Knob of butter
  • 8 small vine tomatoes, halved
  • 6 white (marinated) anchovy fillets, finely chopped (see tip)
  • 2 garlic cloves, finely chopped
  • 1 lemon, zested and sliced into discs
  • ½ large bunch of fresh parsley, finely chopped (about 40g)
  • 100g fresh breadcrumbs
  • 4 thick white fish fillets, such as sustainable cod or coley
  • 1 red chilli, sliced

Method

  1. Scatter the potatoes and onion into a large roasting tray. Drizzle with 1 tbsp oil, season, then toss to coat. Dot with butter, then cook in the oven for 15 minutes at 190C/fan170C/gas5. Add the tomatoes, then return to the oven for 10 minutes more. Meanwhile, whizz the anchovy, garlic, lemon zest and parsley in a food processor with 3 tbsp of the olive oil to make a gremolata. Taste and season.
  2. Mix the breadcrumbs with 2 tbsp oil and some seasoning. Top the potatoes with the fish fillets, lemon slices and sliced chilli, then scatter with the breadcrumbs.
  3. Return to the oven and cook for 12-15 minutes until the fish steaks are just cooked through and the breadcrumbs are golden. Remove from the oven, top with the herby gremolata, then serve.

delicious. tips

  1. Milder and sweeter than the salted specimens, white (marinated) anchovies are available in Asda, Sainsbury’s and Waitrose.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Salmon fillet recipes

Salmon traybake with soy and sesame dressing

We all love a good traybake, and this salmon traybake with a soy and sesame...

Save recipe icon Save recipe icon Save recipe

Traybake recipes

Pomegranate and sweet potato chicken traybake

A five-ingredient one-pan wonder that’s easy to make and good for you too! We think...

Save recipe icon Save recipe icon Save recipe

Salmon fillet recipes

Salmon traybake

This traybake recipe is full in flavour but with less of the washing up! It’s...

Save recipe icon Save recipe icon Save recipe

New potato recipes

Spanish-style pork chops with new potatoes and olives

We’ve marinated pork chops with garlic, paprika, thyme, lemon and fennel seeds before roasting with...

Subscribe to our magazine

Subscribe to delicious. magazine this month and redeem our HALF PRICE offer!

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine