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One-pan roast herby fish

One-pan roast herby fish

Name: One-pan roast herby fish
Yield: Serves 4
Cuisine: British recipes
Ingredients: 500g waxy potatoes, thinly sliced; 1 large onion, thinly sliced; 6 tbsp olive oil; Knob of butter; 8 small vine tomatoes, halved; 6 white (marinated) anchovy fillets, finely chopped (see tip); 2 garlic cloves, finely chopped; 1 lemon, zested and sliced into discs; ½ large bunch of fresh parsley, finely chopped (about 40g); 100g fresh breadcrumbs; 4 thick white fish fillets, such as sustainable cod or coley; 1 red chilli, sliced

Easy
November 2011

Easy
November 2011

Serves 4
Takes 20 minutes to make, 35-40 minutes to cook

This one-pan roast herby fish recipe makes for an easy and healthy midweek meal.

Nutrition: per serving

Calories: 401kcals
Fat: 7.7g (2.1g saturated)
Protein: 36.1g
Carbohydrates: 49.7g (8.9g sugars)
Fibre: 6.4g
Salt: 1.3g

Nutrition: per serving

Calories: 401kcals
Fat: 7.7g (2.1g saturated)
Protein: 36.1g
Carbohydrates: 49.7g (8.9g sugars)
Fibre: 6.4g
Salt: 1.3g

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Ingredients

500g waxy potatoes, thinly sliced
1 large onion, thinly sliced
6 tbsp olive oil
Knob of butter
8 small vine tomatoes, halved
6 white (marinated) anchovy fillets, finely chopped (see tip)
2 garlic cloves, finely chopped
1 lemon, zested and sliced into discs
½ large bunch of fresh parsley, finely chopped (about 40g)
100g fresh breadcrumbs
4 thick white fish fillets, such as sustainable cod or coley
1 red chilli, sliced

Method

Scatter the potatoes and onion into a large roasting tray. Drizzle with 1 tbsp oil, season, then toss to coat. Dot with butter, then cook in the oven for 15 minutes at 190C/fan170C/gas5. Add the tomatoes, then return to the oven for 10 minutes more. Meanwhile, whizz the anchovy, garlic, lemon zest and parsley in a food processor with 3 tbsp of the olive oil to make a gremolata. Taste and season.
Mix the breadcrumbs with 2 tbsp oil and some seasoning. Top the potatoes with the fish fillets, lemon slices and sliced chilli, then scatter with the breadcrumbs.
Return to the oven and cook for 12-15 minutes until the fish steaks are just cooked through and the breadcrumbs are golden. Remove from the oven, top with the herby gremolata, then serve.