One-pot chilli

One-pot chilli
  • Serves icon Serves 4
  • Time icon Ready in 1¼ hours

A comforting, family-friendly one-pot chilli recipe that can be made for dinner and enjoyed for lunch the next day too.

Nutrition: per serving

Calories
616.3kcals
Fat
28.3g (2.9g saturated)
Protein
52.1g
Carbohydrates
45.2g (4.5g sugar)
Salt
1.3g
Calories
616.3kcals
Fat
28.3g (2.9g saturated)
Protein
52.1g
Carbohydrates
45.2g (4.5g sugar)
Salt
1.3g

Ingredients

  • 1 tbsp sunflower oil
  • 1 large red onion, chopped
  • 1 celery stick, chopped
  • 4 garlic cloves, chopped
  • 1 tsp cayenne pepper
  • 1 tsp cumin seeds
  • 1 tbsp smoked paprika
  • 1kg good minced beef
  • 400g can aduki beans, drained
  • 400g can pinto or borlotti beans, drained
  • 400g can chopped tomatoes
  • 600ml chicken or beef stock
  • 2 squares dark chocolate (we like Green & Black’s Maya Gold)
  • 450g cooked long-grain rice,
  • 50g salted tortilla chips and
  • A large handful grated mature cheddar, to serve

Method

  1. Heat the oil in a large pan and cook the onion, celery and garlic for 5 minutes, until softened. Add the cayenne, cumin seeds and paprika and cook for 1 minute more.
  2. Stir in the beef, beans, tomatoes and stock. Bring to the boil, cover and simmer gently for 1 hour. Stir in the chocolate. Check the seasoning.
  3. Serve the chilli with the boiled rice and the tortilla chips. Sprinkle with all the grated cheese.

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