Prawn and pepper stir-fry

  • Portion size: Serves 2
  • Takes 5 minutes to make, 15-20 minutes to cook
  • Difficulty: easy

This quick prawn recipe is low in calories and a good source of B vitamins.

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Ingredients

  • 1 tbsp coconut or groundnut oil
  • 1 tsp cumin seeds
  • ½ tsp mustard seeds
  • 1 red onion, roughly chopped
  • 1 red and 1 yellow pepper, sliced
  • 300g savoy cabbage,shredded
  • 100g broccoli, cut into florets
  • 3 tbsp vegetable stock, hot
  • 1 tbsp soy sauce
  • 215g cooked peeled king prawns
  • 1 tbsp fresh coriander leaves, chopped
  • 1 tbsp sesame seeds, toasted
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Method

  1. Heat the oil in a wok or large frying pan and cook the cumin and mustard seeds until the mustard seeds start to pop. Add the onion and stir-fry for 2 minutes.
  2. Add the remaining vegetables, hot vegetable stock and soy sauce, and toss well. Cover and leave to steam-fry for 8-10 minutes.
  3. Add the king prawns and coriander and stir-fry for 3-4 minutes until the prawns are hot. Serve sprinkled with the toasted sesame seeds.
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Nutrition

  • 270kcals Calories
  • 12.8g (6g saturated) Fat
  • 21.8g Protein
  • 20.5g (17.5g sugar) Carbs
  • 1.8g Salt

Quick wins & tips

Frying at high temperatures can damage the vitamins and minerals in food. Instead, add a little stock to stir-fries and let them steam-fry.

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