Quick sesame prawn, spring onion and radish stir-fry

  • Portion size: Serves 4
  • Hands-on time 20 min
  • Difficulty: easy

Pull out your wok and rustle up this quick and easy Asian supper. Peanuts and fresh coriander give authentic finishing touches.

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Ingredients

  • 300g udon noodles
  • 1 tbsp vegetable oil
  • 2 large bunches spring onions, halved lengthways and cut into thirds
  • 3 garlic cloves, crushed
  • 20g fresh ginger, grated
  • 200g sustainable raw king prawns
  • 2 tbsp soy sauce
  • 1½ tbsp fish sauce
  • 300g radishes, quartered
  • 2 tbsp sesame seeds
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Method

  1. In a large pan of simmering water, cook the noodles according to the packet instructions, then refresh under cold running water.
  2. Heat the oil in a large wok over a high heat and fry the spring onions for 2-3 minutes, then add the garlic and ginger and fry for 1 minute more, stirring constantly. Add the prawns, soy sauce, fish sauce, radishes and sesame seeds, then fry for 3 minutes or until the prawns are all pink.
  3. Add the noodles and cook until warmed through and coated in sauce. Serve with a handful of chopped coriander, a scattering of peanuts and lime wedges to squeeze over.
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Nutrition

  • 443kcals Calories
  • 11.6g (1.9g saturated) Fat
  • 20.9g Protein
  • 62.1g (9.8g sugars) Carbs
  • 3.3g Fibre
  • 4.6g Salt

Quick wins & tips

Use leftover cooked rice or 2 packets ready-cooked rice instead of noodles for a fried rice dish.

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