Roasted cod with fennel, red onion and balsamic tomatoes

Roasted cod with fennel, red onion and balsamic tomatoes
  • Serves icon for 4 people
  • Time icon Takes 15 minutes to make, 25 minutes to cook

This simple, super-healthy roasted cod with fennel recipe is overflowing with rustic Italian flavours.

Per serving: 217kcals, 7g fat (1g saturated), 29g protein, 9.5g carbs, 7.7g sugar, 0.5g salt

Ingredients

  • 1 large fennel bulb, trimmed and thinly sliced, fennel fronds reserved
  • 1 large red onion, sliced
  • 1-2 small red chillies, thinly sliced (optional)
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 200g cherry tomatoes, halved
  • 3 tbsp balsamic vinegar
  • 4 thick skinless cod fillets
  • 1 heaped tbsp capers, drained and rinsed

 

Method

  1. Preheat the oven to 200°C/fan180°C/gas 6. Scatter the fennel, onion and chilli in a roasting tin and drizzle with 1 tbsp olive oil and the lemon juice. Roast for 10 minutes.
  2. Scatter over the cherry tomatoes and roast for a further 5 minutes, then drizzle with the balsamic vinegar. Place the cod fillets on top, drizzle with the remaining oil, season and roast for 10-12minutes until the cod is just cooked through.
  3. Garnish with the reserved fennel fronds and capers, and serve.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Read what others say...

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Healthy fish recipes

Miso-baked cod

Bring a restaurant classic to your dinner table: enjoy the rich, umami flavour of miso...

Save recipe icon Save recipe icon Save recipe

Cod recipes

Roast spiced cod

Let the oven do the work – this simple one-tray roast spiced cod with chana...

Save recipe icon Save recipe icon Save recipe

Giorgio Locatelli’s cod, parsley sauce and lentils

We asked Giorgio Locatelli to share an Italian recipe to best show off the charms...

Save recipe icon Save recipe icon Save recipe

Burger recipes

Turmeric cod burgers with coriander chutney

Whoever said burgers are heavy and greasy has never tried these fresh, cod burgers seasoned...

Subscribe to our magazine

Subscribe to delicious. magazine this month and get 50% OFF!

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine