Roasted cod with fennel, red onion and balsamic tomatoes
-
Easy
- May 2010
-
for 4 people
-
Takes 15 minutes to make, 25 minutes to cook
This simple, super-healthy roasted cod with fennel recipe is overflowing with rustic Italian flavours.
-
Dairy-free recipes
Per serving: 217kcals, 7g fat (1g saturated), 29g protein, 9.5g carbs, 7.7g sugar, 0.5g salt
Advertisement
Ingredients
- 1 large fennel bulb, trimmed and thinly sliced, fennel fronds reserved
- 1 large red onion, sliced
- 1-2 small red chillies, thinly sliced (optional)
- 2 tbsp olive oil
- Juice of 1 lemon
- 200g cherry tomatoes, halved
- 3 tbsp balsamic vinegar
- 4 thick skinless cod fillets
- 1 heaped tbsp capers, drained and rinsed
Method
- Preheat the oven to 200°C/fan180°C/gas 6. Scatter the fennel, onion and chilli in a roasting tin and drizzle with 1 tbsp olive oil and the lemon juice. Roast for 10 minutes.
- Scatter over the cherry tomatoes and roast for a further 5 minutes, then drizzle with the balsamic vinegar. Place the cod fillets on top, drizzle with the remaining oil, season and roast for 10-12minutes until the cod is just cooked through.
- Garnish with the reserved fennel fronds and capers, and serve.
Advertisement
Rate & review
Rate
Reviews
Share a tip
Save recipe
Cod recipes
Ginger roast cod with sesame-dressed salad
Put the wow factor into your cooking with this yummy recipe for ginger roast cod...
-
Easy
-
2
Save recipe
Cod recipes
Tomato, olive and rosemary cod with stir-fried greens
With a tomato and olive sauce, this quick and easy cod recipe has a taste...
-
Easy
-
2
Save recipe
Cod recipes
Fish and chips
A classic (and easy) British recipe of homemade fish and chips, served here with a...
-
Easy
-
2
Save recipe
Cod recipes
Miso cod with crunchy mixed seed and nut topping
Let the oven do the work and cook this tasty miso cod – with a...
-
Easy
-
2
Easy, delicious and low in calories – lovely recipe.
Healthy and delicious. What’s not to love?