Smoked mackerel stir-fry with pak choi and rice

Smoked mackerel stir-fry with pak choi and rice
  • Serves icon Serves 6
  • Time icon Takes 10 minutes to make, 15 minutes to cook

This Asian stir-fry recipe uses mackerel to make it super healthy.

Nutrition: per serving

Calories
461kcals
Fat
28g (5.5g saturated)
Protein
19.5g
Carbohydrates
29.9g (1.4g sugars)
Fibre
1.1g
Salt
3g
Calories
461kcals
Fat
28g (5.5g saturated)
Protein
19.5g
Carbohydrates
29.9g (1.4g sugars)
Fibre
1.1g
Salt
3g

Ingredients

  • 150g basmati rice
  • 1 tbsp toasted sesame oil
  • 25g fresh ginger, very thinly sliced
  • 2 garlic cloves, crushed
  • 2 tbsp dark soy sauce
  • 4 pak choi, halved lengthways
  • 1 packet (about 330g) smoked mackerel, skin removed, flaked
  • Small handful of fresh coriander leaves
  • 1 lime, cut into wedges

Method

  1. Cook the rice according to the pack instructions, drain and set aside.
  2. Meanwhile, heat the sesame oil in a wok over a high heat, then add the ginger and garlic. Cook for 1 minute until aromatic.
  3. Add the soy sauce and the pak choi and toss together until they begin to wilt. Add the mackerel and cook for a further minute. Serve with the rice, a sprinkling of coriander and lime wedges to squeeze over. 

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