Smoked mackerel stir-fry with pak choi and rice
- Published: 31 Aug 11
- Updated: 18 Mar 24
This Asian stir-fry recipe uses mackerel to make it super healthy.
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Ingredients
- 150g basmati rice
- 1 tbsp toasted sesame oil
- 25g fresh ginger, very thinly sliced
- 2 garlic cloves, crushed
- 2 tbsp dark soy sauce
- 4 pak choi, halved lengthways
- 1 packet (about 330g) smoked mackerel, skin removed, flaked
- Small handful of fresh coriander leaves
- 1 lime, cut into wedges
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Method
- Cook the rice according to the pack instructions, drain and set aside.
- Meanwhile, heat the sesame oil in a wok over a high heat, then add the ginger and garlic. Cook for 1 minute until aromatic.
- Add the soy sauce and the pak choi and toss together until they begin to wilt. Add the mackerel and cook for a further minute. Serve with the rice, a sprinkling of coriander and lime wedges to squeeze over.
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- Recipe from September 2011 Issue
Nutrition
Nutrition: per serving
- Calories
- 461kcals
- Fat
- 28g (5.5g saturated)
- Protein
- 19.5g
- Carbohydrates
- 29.9g (1.4g sugars)
- Fibre
- 1.1g
- Salt
- 3g
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