Smoked salmon souffléd omelette

Smoked salmon souffléd omelette
  • Serves icon Serves 2
  • Time icon Hands-on time 20 min

We’ve whipped the egg whites to give this speedy omelette a wonderfully light soufflé texture. Served with smoked salmon and a good squeeze of lemon it makes a wonderful lunch or light dinner for two.

Nutrition: per serving

Calories
701kcals
Fat
52.7g (16.3g saturated)
Protein
43.6g
Carbohydrates
10.6g (8.7g sugars)
Fibre
5.1g
Salt
2.9g
Calories
701kcals
Fat
52.7g (16.3g saturated)
Protein
43.6g
Carbohydrates
10.6g (8.7g sugars)
Fibre
5.1g
Salt
2.9g

Ingredients

  • 6 medium free-range eggs
  • 100ml + 2 tbsp soured cream
  • A chopped bunch of fresh dill
  • A glug of olive oi
  • 1 finely chopped onion
  • 1 crushed garlic clove
  • 30g parmesan
  • 100g sliced smoked salmon
  • A handful of chopped fresh flatleaf parsley
  • A squeeze of lemon

Method

  1. Heat the grill to high. Separate the eggs into 2 mixing bowls. Whisk 100ml of the soured cream and the chopped fresh dill into the yolks. Heat a large non-stick frying pan with a glug of olive oil. Fry the onion for 5 minutes. Add crushed garlic and fry for 2 minutes.
  2. Using an electric hand mixer, whisk the egg whites until they form stiff peaks when the beaters are removed. Gently fold into the egg yolks using a large metal spoon. Pour the mixture into the frying pan and leave to cook for 5-6 minutes.
  3. Grate over the parmesan, then put under the grill for 3-4 minutes until golden, risen and set. Top with smoked salmon, a handful of chopped fresh flatleaf parsley and a little extra chopped fresh dill. Dollop over 2 tbsp soured cream and add a squeeze of lemon, then slice and serve with a green salad.

Subscribe

Fancy getting a copy in print?

Subscribe to our magazine

Rate & review

Rate

Reviews

Share a tip

Or, how about...?

Save recipe icon Save recipe icon Save recipe

Cheat's recipes

Smoked salmon and dill fishcakes with chicory

For when you’re in need of comfort food fast – this shortcut fishcake recipe uses...

Save recipe icon Save recipe icon Save recipe

Risotto recipes

Asparagus and hot-smoked salmon risotto

Make the most of seasonal asparagus and combine it with hot-smoked salmon in this risotto...

Save recipe icon Save recipe icon Save recipe

Fishcake recipes

Hot-smoked salmon and parsley fishcakes with lemon mayonnaise and homemade chips

Forget fish and chips, we’re all about these easy hot-smoked salmon fishcakes served with a...

Save recipe icon Save recipe icon Save recipe

Savoury pancake recipes

Horseradish pancakes with smoked salmon and dill sauce

Who said pancakes have to be sweet? We’ve topped these savoury buttermilk pancakes with smoked...

Subscribe to our magazine

Subscribe to delicious. magazine this month and redeem our HALF PRICE offer!

Subscribe

Download our digital version

Subscribe to the digital edition of delicious. magazine

Subscribe
Subscribe to the digital edition of delicious. magazine