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Smoky pork and black bean stew with kale

Name: Smoky pork and black bean stew with kale
Yield: Serves 4
Cuisine: Mexican recipes
Ingredients: Mild, light olive oil for frying; 400g pork tenderloin, cut into chunks; 2 red onions, chopped; 1½ tsp paprika; ½ tsp ground cinnamon; 1 x 28g chicken stock pot (we used Knorr); 400g black beans; 2 large handfuls chopped kale; 30g butter; Cooked quinoa or wholegrain rice and lemon or lime wedges to serve

Published: 13 Feb 18
Updated: 26 May 25

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Test kitchen approved

Smoky pork and black bean stew with kale

“Black beans and kale are both good sources of the B vitamin folate (also known as folic acid).” – Amanda Ursell, nutritionist.

Easy
January 2018

Test kitchen approved

Serves 4
Hands-on time 30 min

“Black beans and kale are both good sources of the B vitamin folate (also known as folic acid).” – Amanda Ursell, nutritionist.

Gluten-free

Nutrition: per serving

Calories: 350kcals
Fat: 17.3g(6.6g saturated)
Protein: 28.5g
Carbohydrates: 17g (5.7g sugars)
Fibre: 6.2g
Salt: 1.9g

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Smoky pork and black bean stew with kale

Nutrition: per serving

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Smoky pork and black bean stew with kale

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