Smoky pork and black bean stew with kale

Smoky pork and black bean stew with kale

“Black beans and kale are both good sources of the B vitamin folate (also known as folic acid).” – Amanda Ursell, nutritionist.

Smoky pork and black bean stew with kale

  • Serves icon Serves 4
  • Time icon Hands-on time 30 min

“Black beans and kale are both good sources of the B vitamin folate (also known as folic acid).” – Amanda Ursell, nutritionist.

Nutrition: per serving

Calories
350kcals
Fat
17.3g(6.6g saturated)
Protein
28.5g
Carbohydrates
17g (5.7g sugars)
Fibre
6.2g
Salt
1.9g

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